Strawberry Banana Tofu Smoothie
Elevate your morning routine with this creamy and protein-packed Strawberry Banana Tofu Smoothie! Made with fresh strawberries, ripe banana, and silken tofu, this smoothie offers a plant-based twist on classic fruit blends, ensuring both nutrition and indulgent flavor. Unsweetened almond milk keeps it light and dairy-free, while a touch of honey and vanilla extract adds a subtle sweetness and aroma. Perfectly blended with ice cubes for a refreshing boost, this smoothie is ready in just 5 minutes, making it an ideal healthy breakfast or post-workout treat. Packed with fruit, protein, and natural sweetness, it's a quick and delicious way to energize your day.
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Ingredients
- 1 cup fresh strawberries, hulled
- 1 ripe banana
- 0.5 cup silken tofu
- 0.5 cup unsweetened almond milk (or any milk of choice)
- 1 tbsp honey (optional, adjust to taste)
- 0.5 tsp vanilla extract
- 4 ice cubes
Directions
Step 1
Wash and hull the fresh strawberries. Set them aside.
Step 2
Peel the ripe banana and break it into smaller chunks for easier blending.
Step 3
In a blender, combine the strawberries, banana, silken tofu, almond milk, honey (if using), vanilla extract, and ice cubes.
Step 4
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Step 5
Taste the smoothie and adjust sweetness, adding more honey if needed.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (644.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 301.8 |
| Total Fat 5.2g | 0% |
| Saturated Fat 0.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 97.0mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 39.5g | |
| Protein 9.5g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 673.7mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 882.4mg | 0% |
Source of Calories