Strawberry Banana Smoothie with Apple Cider
Indulge in a refreshing and nutrient-packed treat with this Strawberry Banana Smoothie with Apple Cider, a vibrant blend of fresh fruit, creamy Greek yogurt, and the tangy sweetness of apple cider. Perfect for busy mornings or a midday boost, this quick and easy smoothie comes together in just 5 minutes, making it the ultimate healthy drink for two. The combination of ripe strawberries, a naturally sweet banana, and crisp apple cider creates a flavor explosion, while ice cubes and yogurt lend a creamy, frosty texture. Customize the sweetness with a drizzle of honey, and take it to the next level with an optional garnish of fresh strawberry slices or a sprinkle of chia seeds. Packed with antioxidants, natural fruit sugars, and a protein punch, this smoothie is as good for your body as it is for your taste buds.
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Ingredients
- 1 cup Fresh strawberries
- 1 large Banana
- 1 cup Apple cider
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash the strawberries thoroughly and remove the stems.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
In a blender, add the strawberries, banana, apple cider, Greek yogurt, and honey (if you're using it).
Step 4
Add the ice cubes to the blender for a chilled and creamy texture.
Step 5
Blend everything on high speed until smooth and creamy, about 1-2 minutes.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately. Optional: garnish with strawberry slices or a sprinkle of chia seeds.
Nutrition Facts
| Serving size | (917g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 519.0 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 8.0mg | 0% |
| Sodium 92.9mg | 0% |
| Total Carbohydrate 97.5g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 77.9g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 1164.8mg | 0% |
Source of Calories