Strawberry Banana Shake
Cool, creamy, and bursting with fruity goodness, this Strawberry Banana Shake is the ultimate refreshing treat for any time of day! Made with sweet, juicy fresh strawberries, a ripe banana, creamy vanilla yogurt, and chilled milk, this shake is a satisfying blend of natural flavors and velvety texture. A hint of honey adds optional sweetness, while ice cubes lend an irresistibly frosty finish that makes every sip pure bliss. Ready in just 5 minutes, this quick and easy recipe is perfect as a healthy breakfast, a post-workout energizer, or a satisfying snack. Serve it immediately for the freshest taste, and enjoy this naturally hydrating delight with your favorite toppings or as is!
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Ingredients
- 1 cup Fresh strawberries
- 1 large Banana
- 1 cup Milk
- 0.5 cup Vanilla yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash the fresh strawberries thoroughly under cold water and remove the green stems.
Step 2
Peel the banana and cut it into chunks for easier blending.
Step 3
In a blender, combine the strawberries, banana chunks, milk, and vanilla yogurt.
Step 4
If you’d like a touch of sweetness, add a tablespoon of honey to the blender.
Step 5
Add the ice cubes to the blender for a chilled and refreshing texture.
Step 6
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Step 7
Taste the shake, and if desired, add more honey for sweetness and blend briefly to combine.
Step 8
Pour the shake into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (795.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.7 |
| Total Fat 8.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 30.1mg | 0% |
| Sodium 190.4mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 86.7g | |
| Protein 14.6g | 0% |
| Vitamin D 109.4IU | 0% |
| Calcium 490.1mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 1246.1mg | 0% |
Source of Calories