Strawberry Banana Raspberry Smoothie
Brighten your day with this vibrant and refreshing Strawberry Banana Raspberry Smoothie, a perfect blend of sweet strawberries, creamy banana, and tart raspberries. This easy, 5-minute recipe combines nutrient-packed fruits with creamy vanilla yogurt and your choice of milk (dairy or plant-based), creating a perfectly balanced smoothie that's as delicious as it is nutritious. Sweeten it naturally with a touch of honey or maple syrup, and add ice cubes for an extra frosty touch. Ideal as a quick breakfast, post-workout snack, or midday pick-me-up, this smoothie is bursting with flavor and packed with vitamins. Whip up this two-serving, blender-made treat for a wholesome and energizing start to your day! Keywords: strawberry banana raspberry smoothie, easy fruit smoothie, healthy smoothie recipe, 5-minute smoothie.
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Ingredients
- 1 cup Strawberries
- 1 medium Banana
- 0.5 cup Raspberries
- 0.5 cup Vanilla yogurt
- 0.75 cup Milk (dairy or plant-based)
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash and hull the strawberries. If using fresh raspberries, rinse them gently under cool water.
Step 2
Peel the banana and break it into smaller chunks.
Step 3
Add the strawberries, banana chunks, raspberries, and vanilla yogurt to a blender.
Step 4
Pour in the milk for a smooth blending process. Adjust the amount depending on your preferred consistency.
Step 5
Add honey or maple syrup if you desire a sweeter smoothie.
Step 6
Toss in the ice cubes for a refreshingly cold texture.
Step 7
Blend all the ingredients on high speed for 30-60 seconds, or until smooth and creamy.
Step 8
Taste and adjust sweetness as needed by adding more honey or syrup.
Step 9
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | (786.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531.3 |
| Total Fat 7.8g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 23.2mg | 0% |
| Sodium 189.3mg | 0% |
| Total Carbohydrate 104.3g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 84.8g | |
| Protein 13.2g | 0% |
| Vitamin D 77.0IU | 0% |
| Calcium 426.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1108.0mg | 0% |
Source of Calories