Strawberry Banana Breakfast Smoothie
Start your day with a burst of vibrant flavor and wholesome nutrition with this Strawberry Banana Breakfast Smoothie! Packed with the natural sweetness of fresh strawberries and ripe bananas, this creamy smoothie is elevated with protein-rich Greek yogurt and your choice of dairy or non-dairy milk. A touch of honey or maple syrup can be added for extra sweetness, while optional chia seeds provide a nutrient-packed boost. Perfect for busy mornings, this easy 5-minute recipe blends into a velvety treat, complete with refreshing ice cubes for the ultimate cool sip. Whether enjoyed as a grab-and-go breakfast or a pre-workout energy boost, this smoothie is a deliciously simple way to kickstart your day!
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Ingredients
- 1 cup Fresh strawberries, hulled
- 1 large Banana, ripe
- 0.5 cup Plain Greek yogurt
- 0.75 cup Milk (dairy or non-dairy)
- 1 tablespoon Honey or maple syrup, optional
- 1 teaspoon Chia seeds, optional
- 4 pieces Ice cubes
Directions
Step 1
Wash and hull the strawberries and peel the banana.
Step 2
Add the strawberries, banana, Greek yogurt, and milk to a blender.
Step 3
If using, add honey or maple syrup for additional sweetness and chia seeds for added nutrition.
Step 4
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Step 5
Blend on high speed for 1-2 minutes or until the smoothie is completely smooth and creamy.
Step 6
Taste and adjust sweetness or thickness by adding more honey, milk, or a few extra ice cubes, if needed.
Step 7
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
| Serving size | (727.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.7 |
| Total Fat 8.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 27.2mg | 0% |
| Sodium 126.2mg | 0% |
| Total Carbohydrate 75.0g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 54.2g | |
| Protein 21.5g | 0% |
| Vitamin D 75.0IU | 0% |
| Calcium 426.2mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1181.3mg | 0% |
Source of Calories