Nutrition Facts for Strawberry and spinach salad

Strawberry and Spinach Salad

Bright, fresh, and bursting with flavor, this Strawberry and Spinach Salad recipe is a perfect blend of sweet and savory. Juicy strawberries and tender spinach create a vibrant base, complemented by the creamy tang of crumbled feta cheese, the nutty crunch of toasted sliced almonds, and the subtle sharpness of red onion. A homemade balsamic vinaigrette, sweetened with honey and spiced with Dijon mustard, ties everything together with a zesty, golden touch. Ready in just 15 minutes, this healthy salad is ideal as a light lunch, refreshing side dish, or elegant addition to your dinner table. Packed with nutrients and easy to toss together, it’s a go-to recipe for spring and summer entertaining!

Nutriscore Rating: 64/100
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Image of Strawberry and Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Fresh spinach
  • 2 cups Fresh strawberries
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Sliced almonds, toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the fresh spinach thoroughly and pat dry with a clean kitchen towel or use a salad spinner to remove excess water. Set aside.

Step 2

Rinse the strawberries under cold water. Remove the stems and slice them into thin slices.

Step 3

In a large mixing bowl, combine the spinach, sliced strawberries, crumbled feta cheese, toasted sliced almonds, and thinly sliced red onion. Toss gently to mix the ingredients evenly.

Step 4

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until well combined. This will serve as your dressing.

Step 5

Pour the dressing over the salad just before serving. Toss gently to coat the salad ingredients with the dressing evenly.

Step 6

Serve immediately as a light and refreshing dish. Enjoy!

Nutrition Facts

Serving size (956.7g)
Amount per serving % Daily Value*
Calories 1752.3
Total Fat 140.0g 0%
Saturated Fat 44.3g 0%
Polyunsaturated Fat 5.3g
Cholesterol 200.0mg 0%
Sodium 3976.5mg 0%
Total Carbohydrate 79.9g 0%
Dietary Fiber 17.5g 0%
Total Sugars 45.3g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 1518.9mg 0%
Iron 11.6mg 0%
Potassium 1177.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 11.8%
Carbs: 17.8%