Strawberry and Pineapple Parfaits

Sweet, tangy, and irresistibly refreshing, these Strawberry and Pineapple Parfaits are a vibrant no-bake dessert or snack that comes together in just 15 minutes! Featuring juicy, honey-sweetened strawberries and pineapple layered with creamy vanilla Greek yogurt and crunchy granola, this recipe is a perfect harmony of textures and flavors. Ideal for busy mornings, healthy desserts, or entertaining guests, these parfaits are as visually stunning as they are delicious. Garnish with a fresh mint leaf for a touch of elegance and a burst of freshness. Whether enjoyed immediately or prepped ahead and chilled, this easy recipe is a tropical-inspired delight that will brighten any occasion.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Fresh strawberries
• 2 cups Fresh pineapple
• 2 cups Vanilla Greek yogurt
• 1 cup Granola
• 2 tablespoons Honey
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, then dice them into small pieces.

Step 2

Peel and core the pineapple, then chop it into small chunks.

Step 3

In a small bowl, mix the diced strawberries with 1 tablespoon of honey. In a separate bowl, mix the pineapple chunks with the remaining 1 tablespoon of honey. Let both sit for 5 minutes to macerate.

Step 4

Gather 4 serving glasses or jars for assembling the parfaits.

Step 5

Start layering the parfaits by adding 2 tablespoons of granola to the bottom of each glass.

Step 6

Add 2 tablespoons of vanilla Greek yogurt on top of the granola in each glass.

Step 7

Spoon a layer of honey-sweetened strawberries evenly across all glasses as the next layer.

Step 8

Add another layer of vanilla Greek yogurt, followed by the pineapple chunks, dividing evenly among all glasses.

Step 9

Finish with a final dollop of Greek yogurt and a sprinkle of granola on top for added crunch.

Step 10

Optional: Garnish each parfait with a fresh mint leaf for a pop of color and added freshness.

Step 11

Serve immediately or refrigerate until ready to enjoy.

Nutrition Facts

Serving size	(1296g)

Amount per serving	% Daily Value*
Calories	1383.6

Total Fat 31.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat g
Cholesterol 32.7mg	0%
Sodium 204.9mg	0%
Total Carbohydrate 220.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 148.9g
Protein 69.8g	0%

Vitamin D 0IU	0%
Calcium 679.4mg	0%
Iron 7.4mg	0%
Potassium 2148.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 19.4%

Carbs: 61.2%