Nutrition Facts for Strawberry and orange smoothie

Strawberry and Orange Smoothie

Cool, creamy, and bursting with refreshing fruit flavors, this Strawberry and Orange Smoothie is the perfect pick-me-up for any time of day. Featuring a delightful blend of sweet, juicy strawberries, tangy orange juice, and creamy Greek yogurt, this smoothie delivers a harmonious balance of taste and nutrition. A touch of honey can be added for natural sweetness, while ice cubes create a silky, frothy texture that's irresistibly smooth. Ready in just 5 minutes with no cooking required, this quick and easy smoothie is a vibrant way to brighten your mornings or fuel your afternoon. Whether you're searching for a healthy snack option, a light breakfast, or a post-workout treat, this two-serving smoothie recipe promises to satisfy—and energize!

Nutriscore Rating: 74/100
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Image of Strawberry and Orange Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh strawberries
  • 1 cup Orange juice
  • 0.5 cup Plain Greek yogurt
  • 1 tablespoon Honey (optional)
  • 0.5 cup Ice cubes

Directions

Step 1

Wash the strawberries thoroughly and remove the green tops.

Step 2

Add the strawberries, orange juice, Greek yogurt, honey (if using), and ice cubes to a blender.

Step 3

Blend on high speed for 1-2 minutes or until the mixture is smooth and frothy.

Step 4

Taste the smoothie and adjust the sweetness by adding more honey if desired. Blend again briefly to combine.

Step 5

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size (663.5g)
Amount per serving % Daily Value*
Calories 319.0
Total Fat 3.7g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 12.2mg 0%
Sodium 44.6mg 0%
Total Carbohydrate 58.6g 0%
Dietary Fiber 3.7g 0%
Total Sugars 49.0g
Protein 15.3g 0%
Vitamin D 0IU 0%
Calcium 187.2mg 0%
Iron 0.9mg 0%
Potassium 857.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 18.6%
Carbs: 71.3%