Nutrition Facts for Strawberry and orange fool

Strawberry and Orange Fool

Indulge in the refreshing and vibrant flavors of a Strawberry and Orange Fool, a quick and elegant dessert perfect for any occasion. This delightful treat combines the natural sweetness of fresh strawberries cooked into a luscious purée with the bright, zesty pop of orange juice and zest. The purée is elegantly layered with pillowy whipped cream infused with vanilla and a hint of powdered sugar, creating a creamy, citrusy delight in every bite. Ready in just 30 minutes, this no-bake dessert is easy to prepare yet impressively sophisticated. Serve it chilled in individual glasses, garnished with a touch of orange zest and fresh mint for a finishing touch. Perfect for summer gatherings or a light finish to any meal, this Strawberry and Orange Fool is a fruity, creamy dessert that will leave your guests coming back for more.

Nutriscore Rating: 51/100
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Image of Strawberry and Orange Fool
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams fresh strawberries
  • 60 ml orange juice
  • 50 grams granulated sugar
  • 300 ml heavy cream
  • 30 grams powdered sugar
  • 1 tsp vanilla extract
  • 1 tsp orange zest
  • 4 leaves fresh mint (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, then chop them into small pieces.

Step 2

In a medium saucepan, add the chopped strawberries, orange juice, and granulated sugar. Cook over medium heat for 8-10 minutes, stirring occasionally, until the strawberries break down and the mixture thickens slightly.

Step 3

Remove the saucepan from the heat and let the mixture cool to room temperature. Once cooled, blend the strawberry mixture into a smooth purée using a blender or immersion blender. Set it aside.

Step 4

In a large mixing bowl, whip the heavy cream with powdered sugar and vanilla extract until soft peaks form. Be careful not to overwhip.

Step 5

Gently fold in the orange zest to the whipped cream for a citrusy aroma and flavor.

Step 6

Layer the dessert by spooning a small amount of the strawberry purée into serving glasses or bowls. Add a layer of whipped cream, then repeat with another layer of purée and cream as desired, finishing with a dollop of cream on top.

Step 7

Chill the layered fools in the refrigerator for at least 1 hour to let the flavors meld together.

Step 8

Before serving, garnish each fool with a small dollop of strawberry purée, a sprinkle of orange zest, and a fresh mint leaf if desired.

Step 9

Serve chilled and enjoy this refreshing dessert!

Nutrition Facts

Serving size (701.2g)
Amount per serving % Daily Value*
Calories 1432.3
Total Fat 101.1g 0%
Saturated Fat 60.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 300mg 0%
Sodium 103.5mg 0%
Total Carbohydrate 106.7g 0%
Dietary Fiber 5.7g 0%
Total Sugars 97.1g
Protein 2.3g 0%
Vitamin D 0IU 0%
Calcium 49.5mg 0%
Iron 1.2mg 0%
Potassium 498.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 0.7%
Carbs: 31.7%