Nutrition Facts for Strawberry and grape salad

Strawberry and Grape Salad

Bursting with refreshing flavors and vibrant colors, this Strawberry and Grape Salad is a quick and healthy crowd-pleaser perfect for any occasion. Featuring juicy strawberries and sweet seedless grapes, this fruit salad is elevated with a zesty citrus-honey dressing made from orange juice, honey, and a hint of lemon zest. Freshly chopped mint leaves add an aromatic twist, making each bite a delightful blend of sweetness and tang. Ready in just 15 minutes with no cooking required, this easy salad is ideal as a light dessert, a side dish, or a refreshing brunch addition. Serve it chilled for maximum flavor and let the natural sweetness and textures shine. Perfect for anyone seeking a simple yet flavorful fruit salad recipe!

Nutriscore Rating: 79/100
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Image of Strawberry and Grape Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Strawberries
  • 2 cups Seedless grapes (red or green)
  • 2 tablespoons Orange juice
  • 1 tablespoon Honey
  • 2 tablespoons Fresh mint leaves
  • 1 teaspoon Lemon zest

Directions

Step 1

Wash the strawberries and grapes thoroughly under cool running water.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size. Place them into a large mixing bowl.

Step 3

Add the seedless grapes to the bowl with the strawberries.

Step 4

In a small bowl, whisk together the orange juice, honey, and lemon zest until well combined.

Step 5

Pour the citrus-honey dressing over the strawberries and grapes. Gently toss the fruit to evenly coat them with the dressing.

Step 6

Chop the fresh mint leaves finely and sprinkle them over the salad. Toss lightly to incorporate the mint.

Step 7

Transfer the prepared salad to a serving bowl or platter. Optionally, garnish with a few whole mint leaves for presentation.

Step 8

Serve immediately for the freshest flavor, or chill in the refrigerator for 10-15 minutes before serving. Enjoy!

Nutrition Facts

Serving size (658g)
Amount per serving % Daily Value*
Calories 394.9
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 35.3mg 0%
Total Carbohydrate 98.9g 0%
Dietary Fiber 8.9g 0%
Total Sugars 82.6g
Protein 4.6g 0%
Vitamin D 0IU 0%
Calcium 83.7mg 0%
Iron 2.2mg 0%
Potassium 934.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 4.3%
Carbs: 93.1%