Strawberry and Chicken Salad

Elevate your salad game with this vibrant and flavorful Strawberry and Chicken Salad—a perfect harmony of sweet and savory! This recipe combines tender, pan-seared chicken breast with a medley of fresh mixed greens, juicy strawberries, creamy crumbled feta cheese, and the satisfying crunch of roasted pecans. Drizzled with a homemade balsamic vinaigrette featuring honey and Dijon mustard, this dish is bursting with balanced flavors and wholesome ingredients. Quick to prepare in just 30 minutes, it’s an ideal choice for a light yet satisfying lunch or dinner. Whether you’re looking for a healthy meal prep option or a show-stopping centerpiece for entertaining, this strawberry chicken salad will impress every time.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 cups mixed greens (e.g., spinach, arugula, or spring mix)
• 1 cup fresh strawberries
• 0.5 cup feta cheese, crumbled
• 0.5 cup roasted pecans
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 3 tablespoons extra virgin olive oil

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat the olive oil in a skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

Step 3

While the chicken cools, rinse the strawberries under cold water and hull them. Slice the strawberries into quarters or halves, depending on their size.

Step 4

In a large salad bowl, combine mixed greens, sliced strawberries, crumbled feta cheese, and roasted pecans.

Step 5

To make the dressing, whisk together the balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil in a small bowl. Adjust seasoning with a pinch of salt and pepper, if desired.

Step 6

Add the sliced chicken to the salad bowl. Drizzle the balsamic dressing over the salad and toss gently to combine.

Step 7

Divide the salad into individual plates or bowls and serve immediately. Enjoy your fresh and flavorful Strawberry and Chicken Salad!

Nutrition Facts

Serving size	(944.2g)

Amount per serving	% Daily Value*
Calories	2092.8

Total Fat 151.1g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.8mg	0%
Sodium 4052.6mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 11.4g	0%
Total Sugars 36.6g
Protein 134.1g	0%

Vitamin D 17.4IU	0%
Calcium 781.9mg	0%
Iron 9.3mg	0%
Potassium 1956.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 25.3%

Carbs: 10.4%