Nutrition Facts for Strawberries and poppy seed dressing

Strawberries and Poppy Seed Dressing

Elevate your salad game with this vibrant and refreshing recipe for Strawberries and Poppy Seed Dressing! This no-cook dish combines the sweetness of juicy, ripe strawberries with the crisp texture of mixed greens, the crunch of toasted almonds, and the creaminess of crumbled feta cheese—all tied together with a luscious homemade poppy seed dressing. The dressing, made with olive oil, apple cider vinegar, honey, and Dijon mustard, delivers a perfect balance of tangy and sweet flavors, with the subtle nuttiness of poppy seeds adding a delightful twist. Ready in just 15 minutes, this easy and elegant salad is ideal as a light lunch, a stunning appetizer, or a vibrant side for any meal. Whether you're hosting a dinner party or craving a fresh, healthy dish, this recipe is sure to impress with its bold flavors and gorgeous presentation!

Nutriscore Rating: 70/100
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Image of Strawberries and Poppy Seed Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Fresh strawberries
  • 4 cups Mixed greens (such as spinach, arugula, and romaine)
  • 0.25 cups Sliced almonds
  • 0.25 cups Crumbled feta cheese
  • 0.25 cups Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Poppy seeds
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Rinse the strawberries under cold water, pat them dry, and slice them into halves or quarters as desired. Add the strawberries to the greens.

Step 3

Toast the sliced almonds in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside to cool slightly.

Step 4

Sprinkle the toasted almonds and crumbled feta cheese over the salad mixture.

Step 5

To prepare the poppy seed dressing, combine the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and ground black pepper in a small bowl or jar with a tight-fitting lid. Whisk or shake well until emulsified and smooth.

Step 6

Drizzle the dressing over the salad just before serving and gently toss to coat evenly.

Step 7

Serve immediately and enjoy the fresh, vibrant flavors of this salad!

Nutrition Facts

Serving size (608.7g)
Amount per serving % Daily Value*
Calories 1036.8
Total Fat 82.9g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 5.3g
Cholesterol 26.7mg 0%
Sodium 1245.8mg 0%
Total Carbohydrate 63.5g 0%
Dietary Fiber 13.9g 0%
Total Sugars 42.5g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 398.1mg 0%
Iron 5.6mg 0%
Potassium 1167.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 6.6%
Carbs: 23.7%