Nutrition Facts for Strawberries and cream oatmeal

Strawberries and Cream Oatmeal

Start your morning on a sweet and hearty note with this delectable Strawberries and Cream Oatmeal recipe! Bursting with the natural sweetness of fresh strawberries and the creamy richness of heavy or coconut cream, this warm and comforting bowl is the perfect blend of indulgence and nourishment. Made with wholesome rolled oats, a hint of vanilla, and a touch of honey or maple syrup, this easy breakfast comes together in just 15 minutes, making it ideal for busy mornings. Whether you’re using dairy or opting for a dairy-free alternative, the creamy texture and vibrant strawberry garnish make this dish both visually appealing and irresistibly delicious. It’s the ultimate way to elevate your oatmeal while keeping breakfast nutritious and satisfying!

Nutriscore Rating: 72/100
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Image of Strawberries and Cream Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1.5 cups milk (or dairy-free alternative)
  • 0.5 cup water
  • 1 cup fresh strawberries, diced
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons heavy cream (or coconut cream for dairy-free)
  • 1 pinch pinch of salt
  • 0.25 cup extra strawberries for garnish

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 3

Once the mixture starts to boil, reduce the heat to low and let it simmer for 5 minutes, stirring occasionally, until the oats are soft and the mixture has thickened.

Step 4

Stir in the diced strawberries, honey or maple syrup, and vanilla extract. Cook for another 1-2 minutes, until the strawberries soften and release their juices.

Step 5

Remove the saucepan from heat. Divide the oatmeal into two serving bowls.

Step 6

Drizzle each bowl with 1 tablespoon of heavy cream to add richness.

Step 7

Garnish with extra diced strawberries on top for a fresh and vibrant touch.

Step 8

Serve warm and enjoy your delightful strawberries and cream oatmeal!

Nutrition Facts

Serving size (818.0g)
Amount per serving % Daily Value*
Calories 735.3
Total Fat 24.5g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 0g
Cholesterol 64.0mg 0%
Sodium 305.4mg 0%
Total Carbohydrate 105.3g 0%
Dietary Fiber 12.5g 0%
Total Sugars 45.9g
Protein 27.8g 0%
Vitamin D 186.0IU 0%
Calcium 561.3mg 0%
Iron 4.7mg 0%
Potassium 1224.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 14.8%
Carbs: 55.9%