Nutrition Facts for Strawberries and bananas

Strawberries and Bananas

Indulge in the simple yet luscious harmony of flavors with this quick and easy *Strawberries and Bananas* recipe—a refreshing fruit medley perfect for any time of the day. With only five ingredients, including naturally sweet strawberries, creamy banana slices, a drizzle of golden honey, and a splash of tangy lemon juice, this no-cook treat comes together in just 10 minutes. The honey-lemon dressing elevates the fresh produce, adding a bright, zesty finish, while optional mint leaves lend a touch of elegance and freshness to the dish. Whether you're looking for a light dessert, a revitalizing snack, or a vibrant addition to brunch, this colorful fruit bowl is sure to satisfy. Plus, it’s naturally gluten-free, vegetarian, and packed with vitamins, making it a guilt-free pleasure.

Nutriscore Rating: 81/100
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Image of Strawberries and Bananas
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Strawberries
  • 2 medium Bananas
  • 1 tablespoon Honey
  • 1 teaspoon Lemon juice
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Rinse the strawberries thoroughly under cold water and pat them dry with a clean towel.

Step 2

Remove the green tops from the strawberries and cut them into quarters.

Step 3

Peel the bananas and slice them into 1/4-inch thick rounds.

Step 4

Place the sliced strawberries and bananas in a medium-sized mixing bowl.

Step 5

In a small bowl, whisk together the honey and lemon juice until well combined.

Step 6

Drizzle the honey-lemon mixture over the strawberries and bananas. Gently toss the fruit to coat evenly, being careful not to mash the bananas.

Step 7

Divide the fruit mixture evenly between serving bowls or plates.

Step 8

If desired, garnish each serving with fresh mint leaves for an added touch of flavor and presentation.

Step 9

Serve immediately and enjoy this fresh, fruity treat!

Nutrition Facts

Serving size (564g)
Amount per serving % Daily Value*
Calories 381.1
Total Fat 1.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 33.6mg 0%
Total Carbohydrate 94.7g 0%
Dietary Fiber 11.7g 0%
Total Sugars 62.1g
Protein 4.7g 0%
Vitamin D 0IU 0%
Calcium 52.3mg 0%
Iron 1.7mg 0%
Potassium 1136.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 4.6%
Carbs: 92.5%