Nutrition Facts for Stovies

Stovies

Warm, hearty, and deeply satisfying, Scottish stovies are the perfect comfort food for cozy nights. This traditional dish combines tender potatoes, caramelized onions, and rich beef dripping or butter with flavorful leftover cooked meat, all simmered in a savory stock to create a thick, homely stew. Ideal for repurposing roast beef, lamb, or sausages, stovies celebrate simplicity, making them a brilliant budget-friendly recipe while remaining wonderfully filling. Ready in under an hour, this one-pot wonder offers minimal prep and cleanup, making it a go-to family favorite. Garnish it with fresh parsley for a touch of brightness, and serve piping hot to enjoy its layers of rustic charm. Perfect for keyword searches like "traditional Scottish stovies," "easy comfort food recipes," or "one-pot potato dishes," this recipe is a must-try for fans of hearty meals.

Nutriscore Rating: 74/100
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Image of Stovies
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 kg Potatoes
  • 2 medium Onions
  • 2 tablespoons Beef dripping or butter
  • 300 grams Leftover cooked meat (e.g., beef, lamb, or sausages)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 500 ml Beef or vegetable stock
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and roughly chop the potatoes into bite-sized chunks. Set them aside in a bowl of cold water to prevent them from browning.

Step 2

Peel and thinly slice the onions.

Step 3

In a large, heavy-bottomed pot or deep pan, heat the beef dripping or butter over medium heat until melted.

Step 4

Add the sliced onions to the pot and sauté for 5-7 minutes, stirring occasionally, until they become soft and translucent.

Step 5

Drain the potatoes and add them to the pot. Stir to combine with the onions.

Step 6

Add the cooked meat or sausages to the pot, ensuring it is evenly distributed among the potatoes and onions.

Step 7

Season with salt and black pepper, then pour in the beef or vegetable stock. The liquid should be enough to just cover the potatoes. If needed, add a little more water.

Step 8

Bring the mixture to a gentle simmer over low heat. Cover the pot with a lid and cook for 35-40 minutes, stirring occasionally to prevent sticking. The potatoes should break down slightly, thickening the mixture.

Step 9

Once the potatoes are tender and the dish has thickened to your liking, taste and adjust the seasoning if necessary.

Step 10

Serve hot, optionally garnished with a sprinkle of fresh parsley for added color and flavor.

Nutrition Facts

Serving size (2535.6g)
Amount per serving % Daily Value*
Calories 2263.4
Total Fat 63.2g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 210mg 0%
Sodium 6730.7mg 0%
Total Carbohydrate 339.0g 0%
Dietary Fiber 37.1g 0%
Total Sugars 31.5g
Protein 96.7g 0%
Vitamin D 0IU 0%
Calcium 351.0mg 0%
Iron 25.1mg 0%
Potassium 9276.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 16.7%
Carbs: 58.7%