Nutrition Facts for Stovetop clam bake

Stovetop Clam Bake

Dive into the flavors of coastal cuisine with this vibrant Stovetop Clam Bake, a one-pot wonder brimming with fresh seafood and hearty vegetables. Perfect for any gathering, this easy-to-make recipe combines tender red potatoes, juicy shrimp, smoky sausage, sweet corn, and an aromatic medley of clams and mussels, all simmered in a flavorful broth of dry white wine, Old Bay seasoning, garlic, and butter. Highlighted by its simplicity and rich, briny flavors, this stove-friendly take on a classic summer feast is ready in just under an hour and serves as an impressive centerpiece for casual dinners or special occasions. Garnish with fresh parsley, a squeeze of lemon, and serve with crusty bread to soak up the savory broth—it's a seaside treasure you can savor anytime!

Nutriscore Rating: 75/100
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Image of Stovetop Clam Bake
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 1.5 pounds Small red potatoes
  • 12 ounces Smoked sausage, sliced into 1-inch pieces
  • 4 cups Water
  • 1 cup Dry white wine
  • 3 tablespoons Old Bay seasoning
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic cloves, minced
  • 2 pounds Fresh clams, scrubbed
  • 1 pound Fresh mussels, scrubbed and de-bearded
  • 1 pound Large shrimp, peeled and deveined
  • 4 ears Ears of corn, shucked and cut into thirds
  • 0.25 cup Fresh parsley, chopped (optional)
  • 1 whole Lemon, cut into wedges

Directions

Step 1

In a large stockpot, combine the water, dry white wine, Old Bay seasoning, and butter. Bring the mixture to a boil over medium-high heat.

Step 2

Add the potatoes to the pot and cover with a lid. Reduce the heat to medium and let the potatoes cook for 15 minutes.

Step 3

After 15 minutes, add the sausage slices and corn to the pot. Cover the pot again and cook for 5 minutes.

Step 4

Stir in the minced garlic, then carefully add the clams and mussels. Ensure they are placed at the bottom of the pot to steam well. Cover and cook for 5-7 minutes, or until the clams and mussels have opened. Discard any that do not open.

Step 5

Add the shrimp to the pot and cover. Cook for an additional 3-5 minutes, or until the shrimp turn pink and are fully cooked.

Step 6

Carefully transfer the cooked seafood, vegetables, and sausage to a large serving platter or bowl using a slotted spoon.

Step 7

Ladle some of the cooking broth over the seafood mixture for extra flavor, and garnish with fresh parsley, if desired.

Step 8

Serve hot with lemon wedges on the side for squeezing, and enjoy with crusty bread or a side salad.

Nutrition Facts

Serving size (5131.6g)
Amount per serving % Daily Value*
Calories 5120.1
Total Fat 180.0g 0%
Saturated Fat 68.1g 0%
Polyunsaturated Fat 0g
Cholesterol 1949.3mg 0%
Sodium 7264.5mg 0%
Total Carbohydrate 383.2g 0%
Dietary Fiber 37.6g 0%
Total Sugars 75.1g
Protein 476.8g 0%
Vitamin D 0IU 0%
Calcium 1682.6mg 0%
Iron 164.5mg 0%
Potassium 15271.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%
Protein: 37.7%
Carbs: 30.3%