Stove Top Zucchini and Ground Beef Skillet
Savor the perfect balance of rich and hearty flavors with this easy Stove Top Zucchini and Ground Beef Skillet recipe. This one-pan wonder combines tender zucchini, savory ground beef, and aromatic spices like smoked paprika and oregano, all simmered together in a tomato paste-infused sauce for a dish that's bursting with flavor. With a prep time of just 10 minutes and a quick 20-minute cook time, this low-carb, gluten-free meal is ideal for busy weeknights or as a simple, wholesome dinner solution. Serve it as-is or pair it with crusty bread, rice, or a crisp side salad. Garnished with fresh parsley, it’s as visually appealing as it is delicious. Perfect for those looking for quick skillet dinners packed with wholesome ingredients!
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Ingredients
- 1 pound ground beef
- 2 medium zucchini
- 1 tablespoon olive oil
- 1 medium yellow onion
- 2 garlic cloves
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Wash the zucchini and slice them into thin half-moons. Dice the onion and mince the garlic cloves.
Step 2
Heat the olive oil in a large skillet over medium-high heat.
Step 3
Add the ground beef to the skillet. Cook for 5-7 minutes, breaking it up with a spoon, until it is browned and cooked through. Drain any excess fat if necessary.
Step 4
Push the ground beef to one side of the skillet, and add the diced onion and minced garlic to the empty side. Sauté for 2-3 minutes until softened and fragrant.
Step 5
Stir everything together, then add the tomato paste, dried oregano, smoked paprika, salt, black pepper, and red pepper flakes (if using). Cook for 1-2 minutes, allowing the spices to bloom.
Step 6
Mix in the sliced zucchini. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
Step 7
Taste and adjust seasoning if needed. Remove from heat.
Step 8
Garnish with chopped fresh parsley if desired. Serve hot, and enjoy!
Nutrition Facts
| Serving size | (1020.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1359.0 |
| Total Fat 96.1g | 0% |
| Saturated Fat 34.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 301.1mg | 0% |
| Sodium 6416.5mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 36.2g | |
| Protein 83.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.9mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 2535.8mg | 0% |
Source of Calories