Stove Top Rice Oriental with Brown Rice

Elevate your weeknight dinner game with Stove Top Rice Oriental featuring hearty, nutty brown rice and a medley of colorful veggies. This one-pan recipe combines the earthy richness of sesame oil with the zing of fresh ginger and garlic for a flavor-packed dish that’s both nourishing and satisfying. Perfectly tender broccoli, carrots, and bell peppers add vibrant crunch, while soy sauce ties everything together with umami perfection. Customize it with cooked chicken or tofu for added protein, and finish it off with a sprinkle of sesame seeds and sliced green onions for a gourmet touch. Ready in under an hour, this easy-to-make stir-fried brown rice dish is a healthy, versatile meal that works as a side or a standalone entrée. Ideal for meal prep, family dinners, or a quick and flavorful Asian-inspired treat!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger (fresh, grated)
• 2 cloves garlic (minced)
• 2 green onions (sliced)
• 1 carrot (julienned or finely chopped)
• 1 cup broccoli florets
• 1 red bell pepper (sliced thinly)
• 1 cup cooked chicken or tofu (optional)
• 1 tablespoon sesame seeds (to garnish)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium pot, combine the rinsed rice and 2 cups of water. Bring it to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and simmer for about 30-35 minutes until the rice is tender and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

Step 4

While the rice is cooking, heat a large skillet or wok over medium heat. Add the sesame oil.

Step 5

Once the oil is hot, add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant.

Step 6

Add the carrots, broccoli florets, and red bell pepper. Stir-fry the vegetables for about 5-6 minutes until crisp-tender.

Step 7

If using cooked chicken or tofu, add it to the skillet and stir to combine.

Step 8

Reduce the heat to low and add the cooked brown rice to the skillet. Pour in the soy sauce, salt, and black pepper, and mix everything together thoroughly.

Step 9

Continue to cook for 2-3 minutes to let the flavors meld together.

Step 10

Turn off the heat and garnish with sliced green onions and sesame seeds.

Step 11

Serve hot as a side dish or enjoy as a nutritious main course.

Nutrition Facts

Serving size	(1289.7g)

Amount per serving	% Daily Value*
Calories	918.1

Total Fat 29.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 202.4mg	0%
Sodium 2047.7mg	0%
Total Carbohydrate 74.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 11.9g
Protein 89.5g	0%

Vitamin D 11.9IU	0%
Calcium 294.6mg	0%
Iron 7.6mg	0%
Potassium 1529.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 38.8%

Carbs: 32.3%