Stove Top Moussaka

Savor the rich, comforting flavors of a classic Greek favorite with this Stove Top Moussaka, a simplified one-pan version perfect for weeknight meals. Layers of golden, sautéed eggplant, savory spiced ground beef or lamb, and a luscious, creamy Parmesan béchamel come together to create a hearty dish that’s bursting with Mediterranean charm. Enhanced with aromatic cinnamon and oregano and topped with crispy breadcrumbs, this stovetop recipe eliminates the need for baking while still delivering that signature moussaka decadence. Ready in just over an hour, it’s a convenient, family-friendly dinner that pairs beautifully with a fresh green salad or crusty bread for an unforgettable meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 medium eggplant
• 500 grams ground beef or lamb
• 1 large onion
• 3 whole garlic cloves
• 2 tablespoons tomato paste
• 400 grams crushed tomatoes
• 4 tablespoons olive oil
• 0.5 teaspoons ground cinnamon
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 cups milk
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 0.25 teaspoons nutmeg
• 0.5 cups Parmesan cheese, grated
• 0.25 cups plain breadcrumbs

Directions

Step 1

Slice the eggplants into 1/4-inch thick rounds. Sprinkle with a pinch of salt and set aside for 10 minutes to draw out excess moisture, then pat dry with a paper towel.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, sauté the eggplant slices for 2-3 minutes per side until golden and softened, adding more oil as needed. Transfer to a plate and set aside.

Step 3

In the same skillet, heat 2 tablespoons of olive oil and sauté the finely chopped onion until translucent, about 3-4 minutes. Add the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the ground beef or lamb to the skillet. Cook, breaking it up with a spoon, until browned and fully cooked, about 8 minutes.

Step 5

Stir in the tomato paste, crushed tomatoes, ground cinnamon, dried oregano, salt, and black pepper. Bring the mixture to a gentle simmer and let cook for 10 minutes, stirring occasionally.

Step 6

Meanwhile, prepare the quick béchamel sauce. Melt the butter in a small saucepan over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk, stirring continuously until the mixture thickens, about 5 minutes.

Step 7

Season the béchamel sauce with nutmeg and stir in the Parmesan cheese. Remove from heat and set aside.

Step 8

Arrange half of the sautéed eggplant slices in the bottom of a clean, large skillet. Spread half of the meat mixture over the eggplant. Repeat the layers with the remaining eggplant and meat mixture.

Step 9

Pour the béchamel sauce evenly over the top layer. Sprinkle with breadcrumbs for added texture.

Step 10

Cover the skillet with a lid and cook on low heat for 20 minutes, allowing the flavors to meld and the sauce to set.

Step 11

Let the moussaka cool for 5 minutes before serving. Scoop into bowls or plates and enjoy!

Nutrition Facts

Serving size	(2724.7g)

Amount per serving	% Daily Value*
Calories	3019.2

Total Fat 206.6g	0%
Saturated Fat 76.5g	0%
Polyunsaturated Fat 7.1g
Cholesterol 549.7mg	0%
Sodium 5198.4mg	0%
Total Carbohydrate 164.8g	0%
Dietary Fiber 41.9g	0%
Total Sugars 85.9g
Protein 141.0g	0%

Vitamin D 219.2IU	0%
Calcium 1461.0mg	0%
Iron 22.6mg	0%
Potassium 6014.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 18.3%

Carbs: 21.4%