Storm Smoothie
Fuel your body and energize your day with the vibrant and nutrient-packed Storm Smoothie! This stunning, deep purple blend combines antioxidant-rich frozen blueberries, potassium-packed banana, and an earthy handful of fresh spinach leaves for a burst of wholesome goodness. Creamy Greek yogurt and unsweetened almond milk create a luscious texture while chia seeds add a boost of fiber and omega-3s. Sweetened naturally with a touch of honey (if desired) and blended with ice for a frosty finish, this quick and easy smoothie comes together in just 5 minutes and makes the perfect healthy breakfast, post-workout snack, or refreshing midday pick-me-up. With its deliciously balanced flavors and powerhouse ingredients, the Storm Smoothie is your go-to recipe for a satisfying and guilt-free treat.
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Ingredients
- 1 cup Frozen blueberries
- 1 medium Banana
- 1 handful Spinach leaves
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Chia seeds
- 0.5 cup Greek yogurt (plain)
- 1 teaspoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
In a blender, combine the frozen blueberries, banana, and spinach leaves.
Step 2
Pour in the almond milk and add the chia seeds, Greek yogurt, and honey (if using).
Step 3
Add the ice cubes for a frosty consistency.
Step 4
Blend all ingredients on high speed until smooth and creamy. Stop to scrape down the sides of the blender if necessary.
Step 5
Taste and adjust sweetness by adding more honey, if desired.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy your Storm Smoothie as a refreshing and nutritious treat!
Nutrition Facts
| Serving size | (833.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.3 |
| Total Fat 8.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 3.9mg | 0% |
| Sodium 235.4mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 48.2g | |
| Protein 13.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 651.0mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 990.5mg | 0% |
Source of Calories