Stoneless Stone Soup

Discover the heartwarming simplicity of Stoneless Stone Soup—an updated twist on the timeless folktale classic, perfect for a cozy, nourishing meal. Packed with vibrant vegetables like carrots, zucchini, and potatoes, plus protein-rich beans, this wholesome soup is simmered with aromatic herbs and brightened with a splash of lemon juice for a flavorful finish. Ideal for busy weeknights, it takes just 15 minutes of prep time and uses pantry staples like vegetable broth and canned tomatoes to create a comforting dish that serves six. Serve with crusty bread on the side to complete this hearty, plant-based meal. Perfect for those seeking a healthy, hearty, and budget-friendly dinner idea!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 2 medium potatoes, diced
• 1 medium zucchini, diced
• 14.5 ounces canned diced tomatoes
• 6 cups vegetable broth
• 2 cups cooked beans (cannellini, navy, or chickpeas)
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0 n/a optional crusty bread for serving

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the carrots, celery, and potatoes to the pot. Sauté for 5 minutes to allow the vegetables to begin softening.

Step 5

Stir in the diced zucchini and canned diced tomatoes (including their juices).

Step 6

Pour in the vegetable broth and add the cooked beans, bay leaf, thyme, and oregano.

Step 7

Season with salt and black pepper, then bring the soup to a boil.

Step 8

Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, or until the vegetables are tender.

Step 9

Remove the bay leaf from the soup and adjust seasoning if needed.

Step 10

Stir in the freshly chopped parsley and lemon juice for a bright, fresh finish.

Step 11

Serve hot with optional crusty bread on the side. Enjoy your hearty Stoneless Stone Soup!

Nutrition Facts

Serving size	(3252.8g)

Amount per serving	% Daily Value*
Calories	2240.3

Total Fat 58.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 10.5g
Cholesterol 8.2mg	0%
Sodium 6750.4mg	0%
Total Carbohydrate 346.8g	0%
Dietary Fiber 66.9g	0%
Total Sugars 53.2g
Protein 80.9g	0%

Vitamin D 0IU	0%
Calcium 770.0mg	0%
Iron 25.0mg	0%
Potassium 7657.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 14.4%

Carbs: 61.9%