Nutrition Facts for Stolen zesty chicken casserole

Stolen Zesty Chicken Casserole

Brighten up your dinner table with the irresistible flavors of the Stolen Zesty Chicken Casserole! This hearty, one-pan dish combines tender chicken pieces seasoned with smoky paprika, zesty lemon, and aromatic garlic, all nestled over a bed of perfectly cooked rice. A creamy Greek yogurt and chicken broth mixture infuses the casserole with a tangy depth, while a generous topping of melted cheddar cheese adds indulgent richness. Easy to assemble and baked to bubbly perfection, this casserole is ideal for busy weeknights or comforting family dinners. Garnished with fresh parsley for a burst of color and freshness, this dish is a crowd-pleaser sure to steal the spotlight! Perfect for fans of one-pot meals, cheesy casseroles, and zesty, protein-packed dinners.

Nutriscore Rating: 67/100
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Image of Stolen Zesty Chicken Casserole
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 whole zest of lemon
  • 3 pieces garlic cloves
  • 1 cup unsweetened Greek yogurt
  • 1 cup chicken broth
  • 1 cup uncooked white rice
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the chicken breasts into bite-sized pieces.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt, black pepper, and paprika. Cook for 5-7 minutes until the chicken is lightly browned but not fully cooked.

Step 4

Zest one lemon and finely mince the garlic cloves. Set aside.

Step 5

In a mixing bowl, whisk together the Greek yogurt, chicken broth, and lemon zest. Stir in the minced garlic for an added kick.

Step 6

Lightly grease a 9x13-inch casserole dish. Spread the uncooked white rice evenly on the bottom of the dish.

Step 7

Scatter the partially cooked chicken pieces over the rice.

Step 8

Pour the yogurt and broth mixture evenly over the chicken and rice, ensuring everything is well-coated.

Step 9

Cover the dish tightly with aluminum foil and bake for 40 minutes.

Step 10

Remove the foil and sprinkle shredded cheddar cheese over the top of the casserole.

Step 11

Return the dish to the oven and bake uncovered for another 10 minutes, or until the cheese is melted and bubbly.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size (1606.7g)
Amount per serving % Daily Value*
Calories 2975.8
Total Fat 109.9g 0%
Saturated Fat 48.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 765.6mg 0%
Sodium 4618.3mg 0%
Total Carbohydrate 183.3g 0%
Dietary Fiber 6.1g 0%
Total Sugars 9.2g
Protein 299.0g 0%
Vitamin D 0IU 0%
Calcium 1668.0mg 0%
Iron 9.3mg 0%
Potassium 947.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 41.0%
Carbs: 25.1%