Stir Soap

Transform your weeknight dinners with this vibrant and flavor-packed Stir Soap recipe! This quick and easy stir-fry combines tender bites of chicken or tofu with a colorful medley of broccoli, carrots, and bell peppers, all tossed in a savory homemade soy-sesame sauce with just a hint of garlic and ginger. It cooks up in just 15 minutes and pairs perfectly with steamed rice or noodles for a satisfying meal that's bursting with fresh flavors and wholesome ingredients. Perfect for busy nights, this customizable dish is both family-friendly and ideal for meal prepping. Whether you're looking for a healthy dinner idea or a veggie-loaded comfort food, Stir Soap is your go-to recipe for a delicious and nutritious homemade stir-fry!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast (or tofu for a vegetarian option)
• 4 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 200 grams Broccoli florets
• 1 medium Carrot, thinly sliced
• 1 medium Bell pepper, thinly sliced
• 2 stalks Green onions, chopped
• 2 tablespoons Vegetable oil
• 2 teaspoons Cornstarch
• 4 tablespoons Water
• 4 cups Cooked rice or noodles

Directions

Step 1

Cut the chicken breast (or tofu) into bite-sized pieces and set aside.

Step 2

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create a stir-fry sauce. Set this aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken (or tofu) to the skillet, cooking for 5-7 minutes until the pieces are fully cooked and lightly browned. Remove from the skillet and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of vegetable oil and add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 6

Add the broccoli, carrots, and bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked chicken (or tofu) to the skillet and mix well with the vegetables.

Step 8

Pour the prepared stir-fry sauce into the skillet and toss everything together. Allow to cook for 2-3 minutes, or until the sauce has thickened slightly.

Step 9

Garnish with chopped green onions and serve immediately over cooked rice or noodles.

Nutrition Facts

Serving size	(1712.0g)

Amount per serving	% Daily Value*
Calories	2484.1

Total Fat 75.4g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 28.6g
Cholesterol 425mg	0%
Sodium 2738.4mg	0%
Total Carbohydrate 251.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 10.0g
Protein 185.5g	0%

Vitamin D 65IU	0%
Calcium 229.1mg	0%
Iron 16.3mg	0%
Potassium 2364.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 30.6%

Carbs: 41.5%