Stir Fry Veggies

Elevate your weeknight dinners with this quick and vibrant Stir Fry Veggies recipe, a colorful medley of broccoli florets, crisp red bell peppers, tender snap peas, and sweet carrots stir-fried to perfection. Infused with the bold flavors of garlic, ginger, and a savory blend of oyster and soy sauce, this dish delivers a delightful balance of taste and texture in just 25 minutes. Perfect as a standalone vegetarian meal or a versatile side dish, it's finished with a sprinkle of sesame seeds and green onions for a touch of crunch and freshness. Packed with nutrients and full of flavor, this stir-fry is a delicious way to enjoy your vegetables, appealing to both busy cooks and health-conscious eaters alike.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Carrot
• 1 cup Snap peas
• 2 tablespoons Oyster sauce
• 1 tablespoon Soy sauce
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves
• 1 teaspoon Ginger
• 2 stalks Green onion
• 1 tablespoon Sesame seeds

Directions

Step 1

Wash and cut the broccoli into bite-sized florets.

Step 2

Slice the red bell pepper into thin strips and set aside.

Step 3

Peel and julienne the carrot into thin matchsticks.

Step 4

Rinse the snap peas and remove any strings.

Step 5

Mince the garlic cloves and grate the ginger.

Step 6

Slice the green onions into thin rounds, separating the white and green parts.

Step 7

In a small bowl, combine the oyster sauce and soy sauce. Mix well and set aside.

Step 8

Heat a large wok or skillet over medium-high heat and add the olive oil.

Step 9

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 10

Add the broccoli florets, red bell pepper strips, carrot matchsticks, and snap peas to the pan.

Step 11

Stir-fry the vegetables for 5-7 minutes, stirring frequently, until they are brightly colored and tender-crisp.

Step 12

Pour the sauce mixture over the vegetables and toss to coat evenly.

Step 13

Add the white parts of the green onions and stir-fry for another minute.

Step 14

Transfer the stir fry vegetables to a serving dish.

Step 15

Sprinkle with sesame seeds and the green parts of the green onions before serving.

Nutrition Facts

Serving size	(644.1g)

Amount per serving	% Daily Value*
Calories	516.3

Total Fat 33.7g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 1552.1mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 14.7g	0%
Total Sugars 14.9g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 238.3mg	0%
Iron 7.1mg	0%
Potassium 613.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 12.2%

Carbs: 31.2%