Nutrition Facts for Stir fry snow peas water chestnuts

Stir Fry Snow Peas Water Chestnuts

Brighten up your dinner table with this quick and flavorful Stir Fry Snow Peas and Water Chestnuts! This vibrant dish features crisp snow peas and the subtle crunch of water chestnuts, all coated in a glossy, savory sauce made with soy sauce, oyster sauce, and a hint of sesame oil for a nutty finish. Minced garlic and ginger add an aromatic depth, while a cornstarch slurry ensures the perfect saucy consistency. Ready in just 20 minutes, this easy stir-fry is perfect as a healthy side dish or a light meal when paired with steamed rice. Finished with optional toasted sesame seeds for a touch of elegance, this recipe is a delicious way to savor simple, wholesome ingredients with minimal effort.

Nutriscore Rating: 77/100
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Image of Stir Fry Snow Peas Water Chestnuts
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams snow peas
  • 1 cup water chestnuts (sliced, canned or fresh)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (minced)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds (optional, for garnish)

Directions

Step 1

Wash and trim the snow peas, removing any strings from the edges. Drain the water chestnuts if using canned ones.

Step 2

In a small bowl, mix soy sauce, oyster sauce, cornstarch, water, and sesame oil until smooth. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 5

Add the snow peas to the skillet and stir-fry for 2–3 minutes until they are bright green and tender-crisp.

Step 6

Add the water chestnuts and stir-fry for another 1–2 minutes to heat them through.

Step 7

Pour the prepared sauce mixture over the vegetables and stir quickly to coat everything evenly. Cook for 1–2 minutes until the sauce thickens slightly.

Step 8

Remove the skillet from heat. Taste and adjust seasoning if needed.

Step 9

Transfer the stir-fry to a serving dish and garnish with toasted sesame seeds, if desired.

Step 10

Serve immediately as a side dish or with steamed rice for a light meal.

Nutrition Facts

Serving size (570.8g)
Amount per serving % Daily Value*
Calories 719.8
Total Fat 41.9g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg 0%
Sodium 1631.5mg 0%
Total Carbohydrate 81.2g 0%
Dietary Fiber 12.9g 0%
Total Sugars 19.7g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 186.3mg 0%
Iron 7.7mg 0%
Potassium 2016.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 6.8%
Carbs: 43.1%