Stir Fry Pita Sandwiches

Elevate your weeknight dinners with these vibrant and flavor-packed Stir Fry Pita Sandwiches! Combining the bold umami of soy sauce and hoisin with aromatic garlic and ginger, this recipe brings a delicious Asian-inspired twist to the classic pita pocket. Tender strips of chicken or tofu pair beautifully with crisp stir-fried bell peppers, carrots, zucchini, and green onions, while a bed of fresh spinach keeps things light and nutritious. Quick and easy to prepare in just 30 minutes, this versatile dish is perfect for busy days or casual entertaining. Garnish with sesame seeds for an optional finishing touch, and serve warm for a handheld meal bursting with freshness and flare. Ideal for fans of fusion cuisine, these sandwiches make a great lunch or dinner option that’s as wholesome as it is satisfying!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Boneless chicken breast (or substitute tofu for a vegetarian version)
• 2 tablespoons Soy sauce
• 1 tablespoon Hoisin sauce
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 medium Bell peppers (mixed colors), thinly sliced
• 2 medium Carrots, julienned
• 1 medium Zucchini, cut into thin matchsticks
• 3 stalks Green onions, sliced
• 4 pieces Pita pockets
• 2 cups Fresh spinach leaves
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 2

Cut the chicken breast into bite-sized strips. If using tofu, cut into small cubes.

Step 3

Add the chicken (or tofu) to the skillet and cook until browned and fully cooked through, about 5-7 minutes. Remove from skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil.

Step 5

Stir in the minced garlic and grated ginger, cooking just until fragrant, about 30 seconds.

Step 6

Add the bell peppers, carrots, and zucchini to the skillet. Stir fry for 5-6 minutes, or until the vegetables are tender but still crisp.

Step 7

Return the cooked chicken (or tofu) to the skillet and stir to combine with the vegetables.

Step 8

Drizzle the soy sauce and hoisin sauce over the mixture, stirring well to coat everything evenly. Cook for another 2-3 minutes.

Step 9

Warm the pita pockets in a dry skillet or microwave for a few seconds until soft and pliable.

Step 10

To assemble the sandwiches, open each pita pocket and layer a handful of fresh spinach leaves inside.

Step 11

Spoon the stir-fry mixture generously into the pita pockets.

Step 12

Sprinkle with sesame seeds if desired, and serve warm.

Nutrition Facts

Serving size	(1555.1g)

Amount per serving	% Daily Value*
Calories	1970.2

Total Fat 54.6g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 386.0mg	0%
Sodium 3202.4mg	0%
Total Carbohydrate 190.6g	0%
Dietary Fiber 24.7g	0%
Total Sugars 35.3g
Protein 176.3g	0%

Vitamin D 59.0IU	0%
Calcium 367.8mg	0%
Iron 15.9mg	0%
Potassium 3643.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 36.0%

Carbs: 38.9%