Stir Fry Parmesan Zucchini

Elevate your weeknight dinners with this quick and flavorful Stir Fry Parmesan Zucchini recipe! Featuring tender zucchini slices sautéed to golden perfection with garlic and olive oil, this dish is finished with a generous sprinkle of melted parmesan cheese for a rich, savory twist. A hint of black pepper and optional red pepper flakes add subtle heat, while a garnish of fresh parsley lends a burst of freshness. Ready in just 20 minutes and packed with wholesome ingredients, this low-carb, gluten-free side dish pairs seamlessly with grilled proteins or can be enjoyed as a light vegetarian main. Perfect for busy evenings or when you're craving something simple yet satisfying, this skillet zucchini recipe is sure to become a new favorite!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium Zucchini
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 cup Grated parmesan cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Wash the zucchini thoroughly. Trim the ends and slice the zucchini into thin, even rounds, about 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds to 1 minute until aromatic, being careful not to burn it.

Step 5

Add the sliced zucchini to the skillet. Stir well to coat the zucchini in the garlic and oil.

Step 6

Cook the zucchini for 5-7 minutes, stirring occasionally, until it begins to soften and turn golden brown around the edges.

Step 7

Sprinkle in the salt, black pepper, and red pepper flakes (if using). Stir to combine evenly.

Step 8

Reduce the heat to low and add the grated parmesan cheese to the skillet. Stir the zucchini until the cheese melts and evenly coats the slices.

Step 9

Taste and adjust seasoning as needed. Remove from heat.

Step 10

Optionally, garnish the stir fry with chopped fresh parsley before serving.

Step 11

Serve immediately as a side dish or light main course.

Nutrition Facts

Serving size	(710.2g)

Amount per serving	% Daily Value*
Calories	794.6

Total Fat 53.8g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 80mg	0%
Sodium 8135.2mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 5.5g	0%
Total Sugars 40.9g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 990.6mg	0%
Iron 2.5mg	0%
Potassium 1333.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 18.7%

Carbs: 22.8%