Stir Fry Noodles with Chicken and Macadamias Australian

Delight your taste buds with this irresistible Stir Fry Noodles with Chicken and Macadamias, a recipe that combines savory Asian-inspired flavors with the buttery richness of Australian macadamia nuts. Succulent chicken strips are stir-fried to golden perfection, then tossed with tender lo mein noodles, crisp vegetables, and a fragrant sauce made with soy, oyster sauce, and a hint of honey. The dish is elevated by the nutty crunch of roasted macadamias, adding a unique twist to this quick and wholesome meal. Perfect for a weeknight dinner, this 35-minute recipe is packed with protein, vibrant veggies, and bold flavors. Serve it piping hot and garnish with fresh green onions for a crowd-pleasing feast your family will adore!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 100 grams macadamia nuts
• 60 ml soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 3 large garlic cloves
• 1 tablespoon fresh ginger
• 1 large carrot, julienned
• 1 medium red bell pepper, sliced
• 150 grams broccoli florets
• 3 stalks green onions, sliced
• 300 grams lo mein or egg noodles
• 2 tablespoons vegetable oil
• 1 tablespoon honey
• 60 ml water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breast into thin strips and season with salt and black pepper.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, honey, water, and set aside.

Step 3

Heat a large wok or frying pan over medium-high heat. Add 1 tablespoon of vegetable oil.

Step 4

Once the oil is hot, stir-fry the chicken until golden and fully cooked, about 5-6 minutes. Remove the chicken from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Stir-fry the garlic (minced) and ginger until fragrant, about 30 seconds.

Step 6

Add the carrots, red bell pepper, and broccoli to the pan. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 7

Meanwhile, cook the noodles according to package instructions. Drain and set aside.

Step 8

Return the cooked chicken to the pan with the vegetables. Add the prepared sauce and simmer for 2-3 minutes.

Step 9

Add the cooked noodles to the pan and toss everything together until evenly coated with the sauce.

Step 10

Fold in the macadamia nuts and sliced green onions, mixing gently for an additional minute.

Step 11

Taste and adjust seasoning if needed. Serve hot and enjoy your Australian-inspired stir-fry noodles!

Nutrition Facts

Serving size	(1534.6g)

Amount per serving	% Daily Value*
Calories	2531.3

Total Fat 147.2g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 24.2g
Cholesterol 470mg	0%
Sodium 5975.8mg	0%
Total Carbohydrate 129.1g	0%
Dietary Fiber 21.7g	0%
Total Sugars 36.0g
Protein 190.5g	0%

Vitamin D 25IU	0%
Calcium 358.0mg	0%
Iron 13.6mg	0%
Potassium 2760.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 29.3%

Carbs: 19.8%