Stir Fry Noodles

Whip up a vibrant and flavorful weeknight dinner with this quick and easy Stir Fry Noodles recipe! Packed with tender lo mein noodles, juicy chicken (or your choice of tofu, shrimp, or beef), and a colorful medley of fresh vegetables like broccoli, carrots, and bell peppers, this dish is a feast for the eyes and taste buds. A savory sauce made from soy sauce, oyster sauce, sesame oil, and a hint of sweetness ties everything together, creating the ultimate umami-rich experience. Perfectly customizable to suit your preferences, this 30-minute recipe is a crowd-pleaser the whole family will love. Garnish with green onions and sesame seeds for the perfect finishing touch, and serve your stir fry noodles piping hot for a comforting, restaurant-quality meal at home.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Lo mein noodles
• 2 tbsp Vegetable oil
• 1 lb Chicken breast (or tofu, shrimp, or beef)
• 3 cloves Garlic, minced
• 1 tsp Ginger, minced
• 1 cup Carrots, julienned
• 1 cup Bell peppers, sliced
• 1.5 cups Broccoli florets
• 4 tbsp Soy sauce
• 2 tbsp Oyster sauce
• 1 tsp Sesame oil
• 1 tsp Sugar
• 1 tsp Cornstarch
• 2 tbsp Water
• 3 stalks Green onions, sliced
• 1 tbsp Sesame seeds (optional)

Directions

Step 1

Cook the lo mein noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, sugar, cornstarch, and water. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the sliced chicken (or protein of choice) and cook until fully cooked, about 5-7 minutes. Remove the protein from the pan and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the skillet. Stir in the garlic and ginger, cooking until fragrant, about 30 seconds.

Step 6

Add the carrots, bell peppers, and broccoli to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender yet crisp.

Step 7

Return the cooked protein to the skillet, then add the cooked noodles.

Step 8

Pour the prepared sauce over the noodles and toss everything together until well combined and heated through, about 2 minutes.

Step 9

Garnish with sliced green onions and sesame seeds before serving, if desired.

Step 10

Serve the stir fry noodles hot and enjoy!

Nutrition Facts

Serving size	(1540.2g)

Amount per serving	% Daily Value*
Calories	1951.7

Total Fat 86.1g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 22.7g
Cholesterol 385.6mg	0%
Sodium 5235.9mg	0%
Total Carbohydrate 131.4g	0%
Dietary Fiber 20.6g	0%
Total Sugars 32.4g
Protein 176.9g	0%

Vitamin D 59.0IU	0%
Calcium 399.1mg	0%
Iron 14.3mg	0%
Potassium 2949.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 35.2%

Carbs: 26.2%