Stir Fry Mesclun Lettuce for 2

Transform your mesclun lettuce mix into a quick and flavorful side dish with this simple Stir Fry Mesclun Lettuce recipe designed for two. In just 15 minutes, this dish combines tender, lightly sautéed greens with the savory notes of garlic, soy sauce, and sesame oil, elevated by a hint of spice from red pepper flakes. Perfect for a weeknight dinner or as an elegant accompaniment to an Asian-inspired meal, this recipe lets delicate mesclun greens shine while maintaining their vibrant color and subtle crunch. With minimal prep and cooking time, this healthy and aromatic stir-fry is the ideal choice for busy evenings or when you’re looking to add a nutritious, plant-based element to your table.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 cups mesclun lettuce mix
• 2 pieces garlic cloves
• 1 tablespoon cooking oil (vegetable or olive oil)
• 1 teaspoon soy sauce
• 0.5 teaspoon sesame oil
• 0.25 teaspoon red pepper flakes
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the mesclun lettuce thoroughly under cold running water and drain well. Pat dry with a clean kitchen towel or use a salad spinner to remove excess water.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet or wok over medium-high heat and add the cooking oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant but not browned.

Step 5

Add the mesclun lettuce mix to the skillet and toss quickly to coat it in the garlic-infused oil. Stir fry for 1-2 minutes, allowing the leaves to wilt slightly.

Step 6

Drizzle the soy sauce and sesame oil over the lettuce and sprinkle in the red pepper flakes, salt, and black pepper. Toss everything together to combine evenly.

Step 7

Cook for an additional 1-2 minutes, stirring frequently, until the lettuce is tender but still vibrant in color.

Step 8

Remove from heat immediately to avoid overcooking. Transfer to a serving dish and serve warm as a side or light main dish.

Nutrition Facts

Serving size	(132.5g)

Amount per serving	% Daily Value*
Calories	220.4

Total Fat 21.4g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 813.2mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 2.3g	0%
Total Sugars 0.5g
Protein 2.8g	0%

Vitamin D 0IU	0%
Calcium 55.3mg	0%
Iron 1.3mg	0%
Potassium 325.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.9%

Protein: 4.8%

Carbs: 12.2%