Stir Fry Chicken with Garlic Sauce

Savor the bold, savory flavors of Stir Fry Chicken with Garlic Sauce—your go-to recipe for a quick and healthy dinner bursting with vibrant colors and satisfying textures. Tender strips of marinated chicken are stir-fried to golden perfection alongside crisp broccoli, sweet bell peppers, and crunchy carrots, creating a delightful medley of fresh veggies. The star of the show is the rich, aromatic garlic sauce, made with soy sauce, hoisin, and oyster sauce, delivering the perfect balance of umami and tang. Finished with a drizzle of sesame oil, a sprinkle of sesame seeds, and fresh green onions, this skillet wonder is ready in just 30 minutes and perfect for pairing with steamed rice or noodles. It's a fast, family-friendly meal that doesn’t skimp on flavor, ideal for weeknight cravings or meal prep alike!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 tbsp cornstarch
• 2 tbsp soy sauce
• 3 tbsp vegetable oil
• 4 garlic cloves
• 1 tbsp ginger
• 1 red bell pepper
• 2 cups broccoli florets
• 1 carrot
• 0.5 cup water
• 2 tbsp hoisin sauce
• 1 tbsp oyster sauce
• 0.25 tsp black pepper
• 1 tsp sesame oil
• 2 green onions
• 1 tbsp sesame seeds

Directions

Step 1

Slice the chicken breasts into thin strips and place them in a bowl.

Step 2

Add 1 tablespoon of cornstarch and 1 tablespoon of soy sauce to the bowl with the chicken. Mix well and set aside to marinate for 10 minutes.

Step 3

Peel and finely mince the garlic and ginger. Thinly slice the red bell pepper and carrot. Chop the green onions into small pieces.

Step 4

In a small bowl, mix the water, hoisin sauce, oyster sauce, remaining 1 tablespoon of soy sauce, 1 tablespoon of cornstarch, and black pepper. Set the sauce mixture aside.

Step 5

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken strips in a single layer and stir-fry for 4-5 minutes, or until cooked through. Remove the chicken from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger and stir-fry for about 30 seconds until fragrant.

Step 7

Add the red bell pepper, broccoli florets, and carrot slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 8

Return the chicken to the skillet and pour in the prepared sauce mixture. Stir well to coat all ingredients evenly in the sauce.

Step 9

Cook for 2-3 minutes, or until the sauce thickens and coats everything nicely.

Step 10

Turn off the heat and drizzle with sesame oil. Garnish with chopped green onions and sesame seeds before serving.

Step 11

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	(1129.3g)

Amount per serving	% Daily Value*
Calories	1547.7

Total Fat 76.3g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 33.7g
Cholesterol 386.5mg	0%
Sodium 2542.9mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 11.9g	0%
Total Sugars 17.7g
Protein 156.0g	0%

Vitamin D 4.5IU	0%
Calcium 238.8mg	0%
Iron 8.5mg	0%
Potassium 1873.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 40.2%

Carbs: 15.5%