Stir Fry Chicken and Peppers

Turn dinner into a vibrant, sizzling delight with this easy and flavorful Stir Fry Chicken and Peppers recipe! Tender strips of chicken breast are perfectly seasoned and stir-fried to golden perfection, then tossed with a colorful trio of crisp red, green, and yellow bell peppers. A savory sauce made with soy sauce, oyster sauce, and a touch of garlic adds bold, irresistible flavor, while quick-cooking ensures this dish is on the table in just 30 minutes. Serve it over fluffy white rice for a complete, wholesome meal packed with protein and vegetables. Whether you're craving a healthy weeknight dinner or a delicious meal-prep option, this stir fry is a surefire crowd-pleaser!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 1 Red bell pepper
• 1 Green bell pepper
• 1 Yellow bell pepper
• 3 cloves Garlic
• 3 tbsp Soy sauce
• 2 tbsp Oyster sauce
• 1 tbsp Cornstarch
• 2 tbsp Water
• 2 tbsp Vegetable oil
• 0.5 tsp Ground black pepper
• 0.25 tsp Salt
• 2 Scallions (optional)
• 4 cups Cooked white rice

Directions

Step 1

Slice the chicken breast into thin strips and set aside.

Step 2

Deseed and slice the red, green, and yellow bell peppers into thin strips.

Step 3

Mince the garlic cloves.

Step 4

In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water to create the stir-fry sauce.

Step 5

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil.

Step 6

When the oil is hot, add the chicken strips. Season with a pinch of salt and pepper. Stir-fry for 5-7 minutes until the chicken is cooked through and golden. Remove the chicken from the pan and set aside.

Step 7

Add the remaining tablespoon of vegetable oil to the skillet. Add the minced garlic and stir-fry for 30 seconds until fragrant.

Step 8

Add the sliced bell peppers to the skillet. Stir-fry for 4-5 minutes until slightly softened but still crisp.

Step 9

Return the cooked chicken to the skillet and stir to combine with the peppers.

Step 10

Pour the prepared stir-fry sauce over the chicken and peppers. Stir well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.

Step 11

Adjust seasonings to taste, if needed. Optionally, slice scallions and sprinkle on top for garnish.

Step 12

Serve the stir-fry hot over cooked white rice.

Nutrition Facts

Serving size	(1761.8g)

Amount per serving	% Daily Value*
Calories	1941.2

Total Fat 45.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 19.7g
Cholesterol 390.1mg	0%
Sodium 6290.8mg	0%
Total Carbohydrate 228.5g	0%
Dietary Fiber 11.8g	0%
Total Sugars 9.9g
Protein 155.1g	0%

Vitamin D 0IU	0%
Calcium 244.1mg	0%
Iron 13.1mg	0%
Potassium 2850.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 31.9%

Carbs: 47.0%