Stir Fry Chicken and Broccoli with Peanuts

Elevate your weeknight dinner game with this quick and flavorful Stir Fry Chicken and Broccoli with Peanuts! Juicy strips of seasoned chicken breast are perfectly seared and tossed with tender-crisp broccoli in a savory, slightly sweet sauce made from soy sauce, oyster sauce, honey, and a hint of toasted sesame oil. The addition of roasted peanuts brings a delightful crunch and nutty richness, making every bite irresistible. This easy 30-minute recipe combines wholesome ingredients like fresh garlic and ginger for bold, aromatic flavors, while serving it over steamed white or brown rice makes it a complete and satisfying meal. Whether you’re looking for a healthy family dinner or an impressive, better-than-takeout dish, this stir fry delivers on both taste and convenience. Perfect for busy weeknights, it’s a one-pan meal that will leave you craving more!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breast
• 3 cups Broccoli florets
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Cornstarch
• 2 tbsp Vegetable oil
• 3 Garlic cloves (minced)
• 1 tbsp Fresh ginger (minced)
• 3 tbsp Low-sodium soy sauce
• 2 tbsp Oyster sauce
• 1 tbsp Rice vinegar
• 1 tbsp Honey
• 1 tsp Toasted sesame oil
• 0.5 cup Peanuts (unsalted, roasted)
• 2 tbsp Water
• 4 cups Cooked white or brown rice

Directions

Step 1

Cut the chicken breast into thin strips and season with salt, pepper, and cornstarch. Toss to coat the chicken evenly.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken in a single layer and cook for 4–5 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, stirring constantly for 30 seconds until fragrant.

Step 4

Add the broccoli florets to the skillet along with 2 tablespoons of water. Stir-fry for 3–4 minutes until the broccoli is bright green and tender-crisp.

Step 5

In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey, and toasted sesame oil to create the stir-fry sauce.

Step 6

Return the cooked chicken to the skillet with the broccoli. Pour the sauce over the chicken and broccoli, stirring to coat all ingredients evenly. Cook for 2–3 minutes until the sauce thickens slightly.

Step 7

Add the roasted peanuts to the skillet and toss to combine. Remove from heat.

Step 8

Serve the stir fry over cooked white or brown rice and enjoy immediately.

Nutrition Facts

Serving size	(1786.4g)

Amount per serving	% Daily Value*
Calories	2600.9

Total Fat 77.7g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 385.6mg	0%
Sodium 3983.0mg	0%
Total Carbohydrate 286.9g	0%
Dietary Fiber 14.7g	0%
Total Sugars 23.4g
Protein 193.3g	0%

Vitamin D 22.7IU	0%
Calcium 333.1mg	0%
Iron 19.6mg	0%
Potassium 1932.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 29.5%

Carbs: 43.8%