Nutrition Facts for Stir fry cabbage

Stir Fry Cabbage

Elevate your vegetable sides with this vibrant and flavorful Stir Fry Cabbage recipe, a quick and healthy dish that comes together in just 20 minutes! Thinly sliced cabbage is perfectly stir-fried with aromatic garlic and ginger, tossed in savory soy sauce, and finished with a drizzle of nutty sesame oil for a delightful umami kick. A sprinkle of sesame seeds and chopped green onions adds texture and freshness, while a hint of red chili flakes brings a subtle heat. Perfect as a side dish for any Asian-inspired meal or enjoyed on its own for a light, nutritious entrée, this versatile recipe is both beginner-friendly and packed with bold flavors. Serve it hot and watch it become a household favorite!

Nutriscore Rating: 76/100
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Image of Stir Fry Cabbage
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium head cabbage
  • 3 cloves garlic
  • 1 inch piece ginger
  • 2 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 2 stalks green onions
  • 0.5 teaspoon red chili flakes
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Slice the cabbage into thin strips after discarding the tough core.

Step 2

Mince the garlic cloves and peel and grate the ginger to prepare the aromatics.

Step 3

Chop the green onions finely, separating the white and green parts.

Step 4

Heat vegetable oil in a large wok or skillet over medium-high heat.

Step 5

Add minced garlic and grated ginger to the hot oil, stirring quickly to avoid burning for approximately 30 seconds or until fragrant.

Step 6

Add the sliced cabbage to the wok. Stir fry for 3-4 minutes, allowing the cabbage to soften slightly.

Step 7

Pour the soy sauce and sprinkle red chili flakes over the cabbage. Continue to stir fry for another 2-3 minutes.

Step 8

Drizzle sesame oil over the cabbage and toss well to evenly coat.

Step 9

Season the stir fry with salt and black pepper, adjusting to taste.

Step 10

Stir in the white parts of the green onions and cook for an additional minute.

Step 11

Remove from heat and transfer the stir fry to a serving bowl.

Step 12

Garnish with the green parts of the green onions and a sprinkle of sesame seeds.

Step 13

Serve hot as a side dish or enjoy as a light meal.

Nutrition Facts

Serving size (637.5g)
Amount per serving % Daily Value*
Calories 578.6
Total Fat 46.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 24.9g
Cholesterol 0mg 0%
Sodium 2434.5mg 0%
Total Carbohydrate 39.6g 0%
Dietary Fiber 15.4g 0%
Total Sugars 17.2g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 259.8mg 0%
Iron 4.3mg 0%
Potassium 1181.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 8.0%
Carbs: 25.4%