Stir Fry Beef and Vegetables

Get ready to savor the vibrant flavors and irresistible textures of this quick and easy Stir Fry Beef and Vegetables recipe! Featuring thinly sliced beef sirloin marinated in soy sauce and cornstarch for extra tenderness, this dish comes alive with a colorful medley of broccoli, carrots, and red bell peppers. Infused with the fragrant notes of garlic and ginger, and coated in a luscious oyster sauce and honey glaze, every bite packs a savory-sweet punch. Ready in just 30 minutes, this stir fry is perfect for busy weeknights and can be served over fluffy rice or noodles for a hearty, wholesome meal. Garnished with sesame seeds and green onions, it’s an effortless way to enjoy a balanced, flavor-packed dinner!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin (thinly sliced)
• 4 tablespoons Soy sauce
• 2 teaspoons Cornstarch
• 2 tablespoons Sesame oil
• 2 cups Broccoli florets
• 1 cup Carrots (thinly sliced)
• 1 large Red bell pepper (sliced)
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (minced)
• 2 tablespoons Vegetable oil
• 3 tablespoons Oyster sauce
• 1 tablespoon Honey
• 2 tablespoons Water
• 1 teaspoon Sesame seeds
• 2 stalks Green onions (sliced for garnish)
• 4 servings Cooked rice or noodles (optional, for serving)

Directions

Step 1

In a medium bowl, combine the thinly sliced beef, 2 tablespoons of soy sauce, and cornstarch. Mix well and let it marinate for 10 minutes.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef and stir fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the broccoli, carrots, and red bell pepper. Stir fry for 3-4 minutes until the vegetables start to soften but remain crisp.

Step 4

Add the minced garlic and ginger to the skillet with the vegetables. Stir fry for an additional 1 minute until fragrant.

Step 5

In a small bowl, whisk together the oyster sauce, honey, water, and the remaining 2 tablespoons of soy sauce.

Step 6

Return the beef to the skillet and pour the sauce over the beef and vegetables. Stir well to coat everything evenly. Simmer for 2-3 minutes until the sauce thickens and everything is heated through.

Step 7

Drizzle with sesame oil and sprinkle with sesame seeds and sliced green onions for garnish.

Step 8

Serve the stir fry over cooked rice or noodles, if desired.

Nutrition Facts

Serving size	(1742.5g)

Amount per serving	% Daily Value*
Calories	2444.2

Total Fat 122.0g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 29.3g
Cholesterol 317.6mg	0%
Sodium 4144.6mg	0%
Total Carbohydrate 193.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 40.9g
Protein 146.4g	0%

Vitamin D 0IU	0%
Calcium 340.0mg	0%
Iron 15.5mg	0%
Potassium 3121.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 23.8%

Carbs: 31.5%