Stir Fried Zucchini Onions

Elevate your weeknight meals with this quick and flavorful Stir Fried Zucchini Onions recipe, a healthy and vibrant side dish bursting with simple yet bold flavors. Tender zucchini rounds and sweet, caramelized yellow onions are tossed in a savory blend of soy sauce, garlic, and a touch of spice from red pepper flakes, creating a perfectly balanced dish that comes together in just 20 minutes. This recipe highlights the natural sweetness of the vegetables while adding depth with aromatics and seasonings, making it an ideal companion to grilled chicken, fish, or tofu. Garnish with fresh parsley for a pop of color and serve it hot for a cozy, satisfying side dish that’s both nutritious and delicious. With minimal prep and pantry-friendly ingredients, this zucchini stir-fry is your go-to for an easy, wholesome vegetable dish.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 1 large yellow onion
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon soy sauce
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes
• 0.25 teaspoons salt
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Wash and dry the zucchini. Trim the ends and slice them into thin rounds or semi-circles, about 1/4-inch thick.

Step 2

Peel the yellow onion. Cut it in half, then slice it thinly to create half-moon shapes.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

Step 5

Add the sliced onions to the skillet and sauté for 2-3 minutes, stirring frequently, until they become translucent and slightly caramelized.

Step 6

Stir in the minced garlic and cook for 30 seconds, until fragrant.

Step 7

Add the sliced zucchini to the skillet. Stir well to combine and spread the zucchini evenly in the pan.

Step 8

Drizzle the soy sauce over the vegetables. Sprinkle with black pepper, red pepper flakes, and salt. Toss everything gently to coat.

Step 9

Cook the zucchini and onions for 5-6 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

Step 10

Taste and adjust salt or other seasonings, if needed.

Step 11

Remove the skillet from heat and transfer the stir-fry to a serving dish.

Step 12

Garnish with fresh parsley if desired. Serve hot as a side dish or pair with your favorite protein.

Nutrition Facts

Serving size	(794.7g)

Amount per serving	% Daily Value*
Calories	543.6

Total Fat 30.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 6766.1mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 8.0g	0%
Total Sugars 47.5g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 148.5mg	0%
Iron 2.9mg	0%
Potassium 1611.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 7.0%

Carbs: 44.6%