Stir Fried Zucchini and Beef
Transform your weeknight dinners with this quick and flavorful Stir Fried Zucchini and Beef recipe, a perfect blend of tender beef slices and crisp zucchini in a savory, umami-packed sauce. Seasoned with garlic, soy sauce, and oyster sauce, and elevated by a touch of sesame oil, this stir fry comes together in just 25 minutes, making it a go-to option for busy evenings. The bright zucchini adds a refreshing crunch while the optional chili flakes lend subtle heat, creating a delicious balance of texture and flavor. Pair this easy stir fry with steamed rice or noodles for a wholesome, satisfying meal that’s sure to delight your taste buds. Ideal for meal prep or last-minute cravings, this dish is a must-try for fans of quick and healthy one-pan recipes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams Beef (sirloin or flank steak, thinly sliced)
- 2 medium (sliced into half-moons) Zucchini
- 3 cloves (minced) Garlic
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Vegetable oil
- 3 tablespoons Water
- 0.5 teaspoon Red chili flakes (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir until smooth and set aside.
Step 2
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.
Step 3
Season the beef strips with salt and black pepper, then add them to the hot skillet. Stir fry for 2-3 minutes until browned and just cooked through. Remove the beef from the skillet and set it aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and cook for 30 seconds until fragrant.
Step 5
Add the sliced zucchini to the skillet and stir fry for 3-4 minutes, or until the zucchini becomes tender but still retains a slight crunch.
Step 6
Return the cooked beef to the skillet and pour in the prepared sauce. Sprinkle in the red chili flakes if using.
Step 7
Stir everything together and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beef and zucchini evenly.
Step 8
Remove from heat and serve immediately with steamed rice or noodles for a complete meal.
Nutrition Facts
| Serving size | (872.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.6 |
| Total Fat 77.6g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 23.0g | |
| Cholesterol 225mg | 0% |
| Sodium 7088.1mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 27.6g | |
| Protein 87.4g | 0% |
| Vitamin D 21IU | 0% |
| Calcium 138.5mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2031.0mg | 0% |
Source of Calories