Stir Fried Veggies

Bursting with vibrant colors and irresistible flavors, this quick and easy Stir Fried Veggies recipe is a healthy weeknight staple that comes together in just 25 minutes. Made with crisp broccoli, sweet red bell peppers, tender baby corn, and snappy snow peas, this dish delivers a medley of textures and nutrients in every bite. Infused with the bold aroma of garlic, freshly minced ginger, and a savory low-sodium soy sauce, the vegetables are stir-fried to tender-crisp perfection in fragrant sesame oil. Garnished with toasted sesame seeds and fresh green onions, this vegan-friendly dish is perfect as a side dish or served over steamed rice or noodles for a wholesome, plant-based meal. Ideal for busy days, this recipe redefines fast food with its combination of speed, flavor, and health benefits.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrot, sliced thin
• 1 unit Red bell pepper, sliced
• 1 cup Snow peas
• 1 cup Baby corn
• 2 tablespoons Sesame oil
• 3 tablespoons Soy sauce, low sodium
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 2 stalks Green onions, chopped
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Prepare the vegetables by washing them thoroughly. Cut the broccoli into florets and slice the carrot thinly into rounds. Slice the red bell pepper into strips.

Step 2

In a large wok or frying pan, heat the sesame oil over medium-high heat.

Step 3

Add the minced ginger and garlic to the pan and stir-fry for 30 seconds until fragrant.

Step 4

Increase the heat to high, add the broccoli florets, carrot slices, and red bell pepper to the pan. Stir continuously for about 3 minutes.

Step 5

Add the snow peas and baby corn to the pan and continue to stir-fry for another 3 minutes until the vegetables are tender-crisp.

Step 6

Pour in the soy sauce and stir well to coat all the vegetables evenly.

Step 7

Add salt and pepper to taste. Continue to stir-fry for another minute.

Step 8

Remove the pan from heat and stir in the chopped green onions.

Step 9

Transfer the stir-fried vegetables to a serving dish and garnish with sesame seeds.

Step 10

Serve immediately as a side dish or pair with rice or noodles for a complete meal.

Nutrition Facts

Serving size	(734.0g)

Amount per serving	% Daily Value*
Calories	550.6

Total Fat 34.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 2893.7mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 16.9g	0%
Total Sugars 21.4g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 238.4mg	0%
Iron 6.8mg	0%
Potassium 1559.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 12.2%

Carbs: 35.0%