Stir Fried Vegetables Ww 1 Point
Elevate your weeknight dinners with this vibrant and healthy Stir-Fried Vegetables recipe, a Weight Watchers-friendly dish that's only 1 point per serving! Bursting with colorful veggies like broccoli, carrots, red bell peppers, sugar snap peas, and mushrooms, this Asian-inspired recipe is perfectly seasoned with a light, flavorful sauce made from low-sodium soy sauce, sesame oil, and vegetable broth. Ready in just 20 minutes, the quick stir-frying technique locks in freshness and ensures irresistibly crisp-tender veggies. Perfect as a low-calorie, vegetarian main or as a side dish to complement your favorite protein, this guilt-free recipe is a must-try for busy weeknights or meal prep.
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Ingredients
- 2 cups Broccoli florets
- 1 cup Carrot (thinly sliced)
- 1 Red bell pepper (sliced)
- 1 cup Sugar snap peas
- 1 cup Mushrooms (sliced)
- 2 cloves Garlic (minced)
- 2 tablespoons Soy sauce (low sodium)
- 2 tablespoons Vegetable broth (low sodium)
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 spray Olive oil spray
Directions
Step 1
Prepare all vegetables by washing and chopping them as directed in the ingredients list.
Step 2
In a small bowl, mix together the soy sauce, vegetable broth, sesame oil, cornstarch, and water. Stir until the cornstarch is fully dissolved. Set aside.
Step 3
Heat a large non-stick skillet or wok over medium-high heat and lightly coat with olive oil spray.
Step 4
Add the minced garlic and sauté for 30 seconds until fragrant.
Step 5
Add the broccoli, carrots, red bell pepper, sugar snap peas, and mushrooms to the skillet. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.
Step 6
Pour the sauce mixture over the vegetables and toss to coat everything evenly.
Step 7
Continue cooking for another 1-2 minutes, or until the sauce thickens slightly and the vegetables are fully cooked.
Step 8
Remove from heat and serve immediately as a light meal or a side dish.
Nutrition Facts
| Serving size | (921.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.4 |
| Total Fat 15.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1353.9mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 23.5g | 0% |
| Total Sugars 27.6g | |
| Protein 23.3g | 0% |
| Vitamin D 9.8IU | 0% |
| Calcium 220.3mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1636.5mg | 0% |
Source of Calories