Stir Fried Vegetables with Seasoned Croutons

Elevate your weeknight dinner game with this vibrant and flavor-packed Stir Fried Vegetables with Seasoned Croutons! This recipe pairs crispy, oven-toasted croutons—flavored with garlic, oregano, and olive oil—with a medley of tender-crisp vegetables like carrots, broccoli, red bell peppers, and zucchini. Tossed in a savory combination of soy sauce and sesame oil, and infused with the aromatic kick of fresh ginger and garlic, it’s a masterclass in balancing textures and flavors. Perfect as a light vegetarian main or a hearty side dish, this quick and easy recipe comes together in just 35 minutes. Top it with a sprinkle of sesame seeds for added crunch and serve immediately to enjoy the perfect harmony of crispy croutons and juicy stir-fried veggies!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 slices bread (preferably day-old)
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 medium carrot, thinly sliced
• 2 cups broccoli florets
• 1 large red bell pepper, thinly sliced
• 1 medium zucchini, halved and sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• 1 teaspoon sesame seeds (optional)

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Cut the bread slices into small cubes to form croutons.

Step 3

In a mixing bowl, combine the bread cubes with 2 tablespoons of olive oil, garlic powder, dried oregano, salt, and black pepper. Toss well to coat the bread cubes evenly.

Step 4

Spread the seasoned bread cubes in a single layer on a baking sheet and bake for 10-12 minutes, or until golden brown and crisp. Stir halfway through cooking to ensure even browning. Set aside to cool.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the minced garlic and ginger to the skillet and sauté for 30 seconds until fragrant.

Step 7

Add the sliced carrots, broccoli florets, red bell pepper, and zucchini to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 8

Drizzle the soy sauce and sesame oil over the vegetables and toss to coat evenly. Cook for another 1-2 minutes.

Step 9

Remove the skillet from heat and sprinkle sesame seeds over the stir-fried vegetables, if using.

Step 10

To serve, divide the stir-fried vegetables among plates and top each serving with a generous amount of seasoned croutons. Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size	(956.9g)

Amount per serving	% Daily Value*
Calories	1186.9

Total Fat 65.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 9.9g
Cholesterol 0mg	0%
Sodium 3293.8mg	0%
Total Carbohydrate 125.7g	0%
Dietary Fiber 19.1g	0%
Total Sugars 28.7g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 434.0mg	0%
Iron 11.3mg	0%
Potassium 1664.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 10.6%

Carbs: 41.3%