Stir Fried Tofu with Mushrooms Sugar Snap Peas and Green Onion

Bursting with vibrant colors and bold flavors, this Stir Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onion is a quick and healthy dinner option that comes together in just 30 minutes! Golden, crispy tofu is paired with tender mushrooms, crunchy sugar snap peas, and fragrant green onions, all brought together by a savory-sweet sauce made with soy sauce, hoisin, and a touch of toasted sesame oil. The dish is elevated by the aromatic combination of garlic and fresh ginger, giving it an irresistible depth of flavor. Perfect for vegans, vegetarians, or anyone seeking a protein-packed, vegetable-forward meal, this stir-fry is a versatile dish that pairs beautifully with steamed rice or noodles. Easy to customize and loaded with nutrients, it’s a one-pan dinner that’s perfect for busy weeknights.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 2 tbsp cornstarch
• 3 tbsp vegetable oil
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 8 oz button mushrooms, sliced
• 2 cups sugar snap peas, trimmed
• 4 green onions, sliced into 2-inch segments
• 3 tbsp soy sauce
• 2 tbsp hoisin sauce
• 1 tsp toasted sesame oil
• 0.5 tsp red pepper flakes (optional)

Directions

Step 1

Press the tofu for 15 minutes to remove excess water. Cut the tofu into 1-inch cubes.

Step 2

In a small bowl, toss the tofu cubes with cornstarch until evenly coated. This will help them crisp up when cooked.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu in a single layer and cook for 3-4 minutes per side until golden and crispy. Remove the tofu from the pan and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant.

Step 5

Add the sliced mushrooms to the skillet and cook for 4-5 minutes, stirring frequently, until they release their moisture and start to brown.

Step 6

Add the sugar snap peas to the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.

Step 7

Return the crispy tofu to the skillet and add the sliced green onions. Stir to combine.

Step 8

In a small bowl, whisk together the soy sauce, hoisin sauce, toasted sesame oil, and red pepper flakes (if using). Pour the sauce over the stir-fry and toss everything together until well coated.

Step 9

Cook for 1-2 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 10

Remove from heat and serve immediately with steamed rice or noodles. Enjoy your Stir Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onion!

Nutrition Facts

Serving size	(1183.1g)

Amount per serving	% Daily Value*
Calories	1093.0

Total Fat 65.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 25.8g
Cholesterol 1.0mg	0%
Sodium 2357.3mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 20.3g	0%
Total Sugars 33.3g
Protein 66.0g	0%

Vitamin D 22.7IU	0%
Calcium 844.6mg	0%
Iron 16.0mg	0%
Potassium 2391.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 22.3%

Carbs: 27.9%