Stir Fried Spinach with Garlic
Elevate your dinner table with this quick and flavorful Stir-Fried Spinach with Garlic, a perfect side dish bursting with fresh, savory flavors! This simple yet satisfying recipe transforms tender spinach into a vibrant, garlicky delight in just 15 minutes, making it ideal for busy weeknights. Infused with aromatic minced garlic and a splash of soy sauce, this dish strikes a perfect balance between earthy greens and umami richness. The spinach is cooked to perfection—bright green and tender yet slightly crisp—while the seasoning of salt and black pepper ties the flavors together beautifully. Whether you're looking for a healthy accompaniment to your main course or a light, wholesome snack, this stir-fried spinach is as nutritious as it is delicious. Pair it with steamed rice or grilled proteins for a complete meal that will please your palate and your schedule.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams fresh spinach
- 4 pieces garlic cloves
- 2 tablespoons cooking oil (e.g., vegetable, olive, or sesame)
- 1 tablespoon soy sauce
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Directions
Step 1
Wash the spinach thoroughly under cold water to remove any dirt or grit. Drain and set aside.
Step 2
Peel the garlic cloves and mince them finely for maximum flavor.
Step 3
In a large skillet or wok, heat the cooking oil over medium heat until shimmering.
Step 4
Add the minced garlic to the hot oil and sauté for about 30 seconds, stirring constantly to prevent burning.
Step 5
Increase the heat to medium-high and add the washed spinach to the skillet. Toss the spinach with tongs or a spatula to coat it evenly in the oil and garlic.
Step 6
Cook the spinach for 2-3 minutes, stirring frequently, until it wilts and turns bright green.
Step 7
Drizzle the soy sauce over the spinach and sprinkle with salt and ground black pepper. Stir well to combine the flavors evenly.
Step 8
Remove from heat immediately after the spinach is cooked to your desired tenderness. Avoid overcooking to maintain its vibrant color and texture.
Step 9
Transfer the stir-fried spinach to a serving dish and serve hot as a side dish or light meal.
Nutrition Facts
| Serving size | (58.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.7 |
| Total Fat 27.3g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1758.3mg | 0% |
| Total Carbohydrate 5.3g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.1g | |
| Protein 2.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.3mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 111.6mg | 0% |
Source of Calories