Stir Fried Sirloin Steak W Brown Rice

Elevate your weeknight dinner game with this flavorful and nutritious Stir-Fried Sirloin Steak with Brown Rice! Tender strips of marinated sirloin steak are seared to perfection and combined with vibrant, crisp-tender vegetables like broccoli, red bell peppers, and carrots, all infused with the bold flavors of soy sauce, garlic, and fresh ginger. Served over fluffy brown rice, this dish is a satisfying blend of hearty protein, wholesome grains, and fresh veggies. A hint of sesame oil and a sprinkle of sesame seeds add a nutty finish, making it a delicious and well-balanced one-pan meal. Quick to prepare in under 45 minutes, this recipe is perfect for busy evenings yet special enough for an impressive meal. Healthy, family-friendly, and loaded with flavor, this stir-fry will quickly become a dinner table favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 lb Sirloin steak
• 3 tablespoons Soy sauce
• 1 tablespoon Cornstarch
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 2 cups Broccoli florets
• 1 large Red bell pepper, sliced
• 1 medium Carrot, julienned
• 2 stalks Green onions, sliced
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Rinse the brown rice under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, reduce the heat to a simmer, cover, and cook for 30-35 minutes or until tender. Fluff with a fork and set aside.

Step 2

While the rice is cooking, prepare the steak. Slice the sirloin steak against the grain into thin strips, about 1/4-inch thick.

Step 3

In a small bowl, mix 2 tablespoons of soy sauce with the cornstarch to create a marinade. Add the steak strips to the bowl, toss to coat, and let sit for 10 minutes.

Step 4

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the steak in a single layer, cooking for 2-3 minutes on each side until browned. Remove the steak from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 6

Add the broccoli florets, red bell pepper slices, and julienned carrot to the skillet. Stir fry for 5-6 minutes until the vegetables are crisp-tender.

Step 7

Return the steak to the skillet, then add the remaining 1 tablespoon of soy sauce, sesame oil, salt, and black pepper. Stir everything together and cook for an additional 2-3 minutes to allow the flavors to meld.

Step 8

Remove the skillet from heat and stir in the sliced green onions.

Step 9

Serve the stir-fried steak and vegetables over the cooked brown rice. Garnish with sesame seeds, if desired.

Nutrition Facts

Serving size	(1669.7g)

Amount per serving	% Daily Value*
Calories	1789.6

Total Fat 97.4g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 11.0g
Cholesterol 371.9mg	0%
Sodium 4678.5mg	0%
Total Carbohydrate 85.1g	0%
Dietary Fiber 14.7g	0%
Total Sugars 13.2g
Protein 146.6g	0%

Vitamin D 36.3IU	0%
Calcium 312.6mg	0%
Iron 15.7mg	0%
Potassium 2282.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 32.5%

Carbs: 18.9%