Stir Fried Sesame Bok Choy
Elevate your weeknight side dishes with this quick and flavorful Stir-Fried Sesame Bok Choy recipe—a perfect blend of simplicity and vibrant flavors. Tender baby bok choy is seared to perfection in a sizzling mix of sesame oil, garlic, and fresh ginger, then lightly steamed in a savory soy sauce glaze for a delicious balance of smoky and umami notes. A sprinkle of toasted sesame seeds adds a nutty crunch, while a dash of red pepper flakes provides a subtle heat that ties it all together. Ready in under 20 minutes, this Asian-inspired vegetable stir-fry is an ideal accompaniment to rice, noodles, or your favorite protein. Perfect for vegans, vegetarians, or anyone looking to enjoy a healthy, flavorful dish, this recipe is a must-try for lovers of quick and easy stir fries.
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Ingredients
- 4 heads baby bok choy
- 2 tablespoons sesame oil
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame seeds
- 2 tablespoons water
- 1 teaspoon fresh ginger
- 0.25 teaspoons red pepper flakes
- 1 tablespoon neutral oil (e.g. vegetable oil)
Directions
Step 1
Thoroughly wash and dry the baby bok choy. Slice each head lengthwise into halves or quarters, depending on their size.
Step 2
Mince the garlic cloves and grate the fresh ginger.
Step 3
In a large skillet or wok, heat the neutral oil and 1 tablespoon of sesame oil over medium-high heat.
Step 4
Add the minced garlic, grated ginger, and red pepper flakes. Stir-fry for 30 seconds until fragrant, being careful not to let the garlic burn.
Step 5
Add the bok choy to the skillet, placing the cut side down. Cook for 2 minutes without stirring to allow the bok choy to sear slightly.
Step 6
Pour the soy sauce and water into the skillet. Toss the bok choy to distribute the liquid evenly. Cover with a lid and let steam for 2-3 minutes until the bok choy is tender but still crisp.
Step 7
Remove the lid and stir in the remaining 1 tablespoon of sesame oil. Toss well to coat.
Step 8
Transfer to a serving plate and sprinkle with toasted sesame seeds before serving.
Step 9
Serve hot as a side dish alongside rice, noodles, or your favorite main course.
Nutrition Facts
| Serving size | (922.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 546.2 |
| Total Fat 47.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1675.4mg | 0% |
| Total Carbohydrate 24.7g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 9.9g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 934.2mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 2216.7mg | 0% |
Source of Calories