Stir Fried Sesame Asparagus
Elevate your veggie game with this quick and flavorful Stir Fried Sesame Asparagus recipe. Tender-crisp asparagus is stir-fried to perfection in nutty sesame oil, infused with aromatic garlic, and finished with a savory touch of soy sauce and a sprinkle of toasted sesame seeds. With just a hint of optional heat from red pepper flakes, this dish strikes the perfect balance between simplicity and bold Asian-inspired flavors. Ready in just 20 minutes, this healthy side dish is perfect for busy weeknights or as a vibrant addition to a dinner party spread. Pair it with grilled meats, tofu, or steamed rice for a wholesome and satisfying meal!
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Ingredients
- 1 pound asparagus
- 2 tablespoons sesame oil
- 3 count garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash the asparagus under running water and trim the woody ends. Cut into 2-inch pieces.
Step 2
Heat a large skillet or wok over medium-high heat.
Step 3
Add the sesame oil to the skillet and swirl to coat.
Step 4
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds or until fragrant.
Step 5
Add the asparagus to the skillet, stirring frequently for 5-6 minutes, or until it becomes tender but retains a slight crunch.
Step 6
Stir in the soy sauce, sesame seeds, salt, and black pepper. If using, sprinkle the red pepper flakes for a bit of heat.
Step 7
Cook for an additional 1-2 minutes, stirring to combine and coat the asparagus evenly.
Step 8
Remove the skillet from heat and transfer the stir-fried asparagus to a serving dish.
Step 9
Serve immediately as a side dish alongside your favorite main course.
Nutrition Facts
| Serving size | (79.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 332.4 |
| Total Fat 33.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 13.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1747.7mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.2g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 187.1mg | 0% |
Source of Calories