Stir Fried Sausage and Vegetables

Elevate your weeknight dinners with this vibrant and flavorful Stir Fried Sausage and Vegetables recipe! Packed with colorful bell peppers, zucchini, carrots, and savory smoked sausage, this one-pan dish is a quick and easy option bursting with goodness. The sausages are seared to perfection, while the crisp-tender vegetables are stir-fried with a delightful mix of soy sauce, sesame oil, and garlic for a savory, aromatic finish. Perfect for busy schedules, this 30-minute meal is as versatile as it is delicious—serve it solo or pair it with steamed rice or noodles for a heartier dinner. With its balanced mix of protein and veggies, this recipe is a wholesome, family-friendly favorite that will leave you craving seconds.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 links sausages (preferably smoked or pre-cooked)
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium zucchini
• 1 large carrot
• 1 medium yellow onion
• 2 cloves garlic
• 3 tablespoons soy sauce
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 1 teaspoon red pepper flakes (optional)
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt (optional)

Directions

Step 1

Slice the sausages into 1/4-inch thick rounds. Set aside.

Step 2

Wash and slice the red and green bell peppers into thin strips. Cut the zucchini and carrot into thin half-moons. Peel and thinly slice the onion. Mince the garlic.

Step 3

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat.

Step 4

Add the sausage slices to the skillet and cook for 3–5 minutes, stirring occasionally, until they are browned and heated through. Remove the sausages and set them aside on a plate.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the onion and carrot, and stir-fry for 2–3 minutes until the onion begins to soften.

Step 6

Add the bell peppers and zucchini to the skillet. Stir-fry for another 4–5 minutes until the vegetables are slightly tender but still crisp.

Step 7

Lower the heat to medium, push the vegetables to the sides of the skillet, and add the minced garlic to the center. Stir-fry the garlic for 30 seconds until fragrant.

Step 8

Return the browned sausage slices to the skillet. Drizzle with soy sauce and sesame oil, then sprinkle with black pepper and red pepper flakes if using. Add the salt if desired.

Step 9

Stir everything together to ensure the sausages and vegetables are evenly coated in the sauce. Cook for 2 more minutes.

Step 10

Remove from heat and serve hot on its own, or pair with steamed rice or noodles for a more complete meal.

Nutrition Facts

Serving size	(1100.1g)

Amount per serving	% Daily Value*
Calories	1628.0

Total Fat 131.8g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 8.8g
Cholesterol 200.0mg	0%
Sodium 6999.7mg	0%
Total Carbohydrate 59.7g	0%
Dietary Fiber 12.1g	0%
Total Sugars 33.6g
Protein 51.4g	0%

Vitamin D 0IU	0%
Calcium 210.1mg	0%
Iron 7.4mg	0%
Potassium 2127.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 12.6%

Carbs: 14.6%