Stir Fried Peppers with Thyme
Bright, crisp, and bursting with earthy flavor, this Stir Fried Peppers with Thyme recipe is a quick and colorful side dish perfect for busy weeknights or elegant meals alike. Featuring a trio of vibrant red, yellow, and green bell peppers, this dish is elevated by the aromatic combination of fresh garlic and fragrant thyme, all sautéed to tender-crisp perfection in a touch of olive oil. With just 20 minutes from prep to plate, this healthy, gluten-free recipe makes a versatile companion to grilled proteins, fluffy grains, or fresh salads. Simple yet sophisticated, this pepper medley is proof that minimal ingredients can deliver maximum flavor!
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Ingredients
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Green bell pepper
- 2 medium Garlic cloves
- 1 tablespoon Fresh thyme
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash all bell peppers thoroughly and pat them dry with a paper towel.
Step 2
Cut the bell peppers in half, remove the stems, seeds, and membranes, and slice them into thin strips about 1/4 inch wide.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat a large skillet or wok over medium heat and add the olive oil.
Step 5
Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning.
Step 6
Add the sliced bell peppers to the skillet and stir to coat them evenly in the garlic-infused oil.
Step 7
Sprinkle the thyme, salt, and black pepper over the peppers, and continue stirring for 7-8 minutes until the peppers are tender but still slightly crisp.
Step 8
Taste and adjust seasoning if needed. Remove the skillet from heat.
Step 9
Serve immediately as a vibrant side dish or use as a topping for grains, proteins, or salads. Enjoy!
Nutrition Facts
| Serving size | (604.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417.8 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.4mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 9.6g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 65.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1198.8mg | 0% |
Source of Calories