Nutrition Facts for Stir fried oysters with garlic

Stir Fried Oysters with Garlic

Elevate your seafood game with this irresistibly savory Stir Fried Oysters with Garlic recipe, a quick and flavorful dish that’s perfect for weeknight dinners or special occasions. Succulent shucked oysters are expertly stir-fried to perfection alongside aromatic garlic and vibrant green onions, creating a gorgeous blend of textures and flavors. A luscious combination of light soy sauce, oyster sauce, and sesame oil provides a rich umami kick, while a cornstarch slurry ensures the sauce clings beautifully to every morsel. Ready in just 15 minutes, this elegant dish pairs seamlessly with steamed rice or noodles, making it a restaurant-worthy delight you can whip up at home. Keywords: stir-fried oysters, garlic oyster stir-fry, quick seafood recipe, Asian-inspired dinner.

Nutriscore Rating: 71/100
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Image of Stir Fried Oysters with Garlic
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 12 pieces Fresh oysters (shucked)
  • 4 cloves Garlic
  • 2 stalks Green onions
  • 2 tablespoons Light soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Neutral cooking oil (e.g., vegetable oil)
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Clean the shucked oysters by gently rinsing them in cold water. Pat them dry with a paper towel.

Step 2

Peel and finely chop the garlic cloves. Slice the green onions into thin rounds, separating the white and green parts.

Step 3

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

Step 4

In a wok or large frying pan, heat the cooking oil over medium-high heat until it shimmers.

Step 5

Add the finely chopped garlic and the white parts of the green onions to the pan. Stir-fry for about 30 seconds until fragrant, but not browned.

Step 6

Increase the heat to high and add the oysters to the pan. Stir-fry for 1-2 minutes until they start to plump and release some of their juices.

Step 7

Add the light soy sauce, oyster sauce, sesame oil, and ground black pepper to the pan, stirring to coat the oysters evenly.

Step 8

Pour the cornstarch slurry into the pan and cook for another 1-2 minutes, stirring frequently, until the sauce thickens slightly and clings to the oysters.

Step 9

Turn off the heat and toss in the green parts of the green onions for a fresh burst of color and flavor.

Step 10

Transfer the stir-fried oysters to a serving dish and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size (1363.4g)
Amount per serving % Daily Value*
Calories 1251.4
Total Fat 72.8g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 5.9g
Cholesterol 600mg 0%
Sodium 3365.0mg 0%
Total Carbohydrate 62.5g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.8g
Protein 87.6g 0%
Vitamin D 3840IU 0%
Calcium 760.8mg 0%
Iron 81.7mg 0%
Potassium 2098.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%
Protein: 27.9%
Carbs: 19.9%