Stir Fried Mushrooms and Broccoli
Elevate your weeknight dinners with this quick and flavorful Stir Fried Mushrooms and Broccoli recipe! Packed with tender-crisp broccoli florets and earthy button mushrooms, this plant-forward dish is infused with the irresistible aroma of garlic, ginger, and a savory stir-fry sauce made from soy sauce, oyster sauce, and sesame oil. It comes together in just 20 minutes, making it the perfect go-to for busy nights. Whether enjoyed as a nutrient-rich side or served over a bed of rice or noodles for a satisfying main, this stir-fry is a delicious blend of textures and umami goodness. Garnish with sesame seeds for a delightful finishing touch and enjoy a wholesome, restaurant-quality meal at home. Perfect for those seeking quick vegetable recipes or easy stir-fry ideas!
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Ingredients
- 3 cups broccoli florets
- 2 cups button mushrooms (sliced)
- 2 tablespoons neutral oil (e.g., vegetable or canola)
- 3 cloves garlic (minced)
- 1 teaspoon ginger (minced)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional, for garnish)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and prep the vegetables: Cut the broccoli into bite-sized florets and slice the mushrooms evenly.
Step 2
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water to make the stir-fry sauce. Set aside.
Step 3
Heat a large skillet or wok over medium-high heat and add the neutral oil.
Step 4
Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
Step 5
Add the broccoli to the pan and stir-fry for 2-3 minutes. If the broccoli is too firm, add a splash of water and cover the pan for 1 minute to steam it slightly.
Step 6
Add the sliced mushrooms to the skillet and stir-fry for another 2-3 minutes, or until the mushrooms are tender and the broccoli is crisp-tender.
Step 7
Season the vegetables with salt and black pepper, stirring to combine.
Step 8
Pour the prepared stir-fry sauce into the skillet, tossing the vegetables to coat them evenly. Cook for another 1-2 minutes until the sauce thickens and becomes glossy.
Step 9
Remove the skillet from heat and transfer the stir-fried mushrooms and broccoli to a serving dish.
Step 10
Optional: Garnish with sesame seeds before serving.
Step 11
Serve immediately as a side dish or over rice or noodles for a complete meal.
Nutrition Facts
| Serving size | (604.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.9 |
| Total Fat 44.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3286.1mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 6.9g | |
| Protein 20.6g | 0% |
| Vitamin D 16IU | 0% |
| Calcium 200.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 743.9mg | 0% |
Source of Calories