Stir Fried Mixed Peppers Mushrooms

Brighten up your dinner table with the vibrant colors and bold flavors of Stir Fried Mixed Peppers Mushrooms! This quick and easy stir-fry recipe combines crisp red, yellow, and green bell peppers with tender cremini mushrooms, all infused with the aromatic trio of garlic, ginger, and a savory soy-based sauce. A drizzle of sesame oil and optional oyster sauce adds rich umami depth, while a sprinkling of green onions and sesame seeds provides the perfect finishing touch. Ready in just 20 minutes, this healthy dish is ideal as a standalone vegetarian side or served over steamed rice for a satisfying main course. Perfect for busy weeknights, this stir-fry delivers a delicious, nutrient-packed meal in no time!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Green bell pepper
• 200 grams Cremini or button mushrooms
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce (optional)
• 1 teaspoon Sesame oil
• 2 tablespoons Vegetable oil
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 stalks Green onions (optional, for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Wash and dry the bell peppers and mushrooms. Remove the seeds and stems from the bell peppers, then slice them into thin strips.

Step 2

Slice the mushrooms into even-sized pieces. Mince the garlic and finely grate the ginger.

Step 3

In a small bowl, mix the soy sauce, oyster sauce (if using), and sesame oil. Set the sauce mixture aside.

Step 4

Heat vegetable oil in a large pan or wok over medium-high heat.

Step 5

Once the oil is hot, add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.

Step 6

Add the sliced bell peppers to the pan. Stir-fry for 2-3 minutes until they start to soften but remain crisp.

Step 7

Add the mushrooms to the pan. Stir-fry for another 3-4 minutes until the mushrooms are cooked through and have released most of their moisture.

Step 8

Pour the prepared sauce mixture over the vegetables. Stir well to coat everything evenly.

Step 9

Season with salt and black pepper to taste. Continue cooking for 1-2 minutes to allow the flavors to meld together.

Step 10

Remove the pan from heat. Garnish with sliced green onions and sesame seeds, if desired.

Step 11

Serve immediately as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(801.2g)

Amount per serving	% Daily Value*
Calories	578.6

Total Fat 43.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 22.8g
Cholesterol 0mg	0%
Sodium 2232.0mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 10.7g	0%
Total Sugars 14.3g
Protein 15.5g	0%

Vitamin D 14IU	0%
Calcium 160.4mg	0%
Iron 4.2mg	0%
Potassium 2169.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 9.9%

Carbs: 27.2%